M
RELAY MIXED
MEN
Micol Mosca
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Geneva 2026
OCT 2026
RELAY WOMEN
AG #47 · U40
TOTAL TIME
01:40:34
ROXZONE
07:05
RUNS
46:11
1. SKIERG
06:33
2. SLED PUSH
03:54
3. SLED PULL
06:50
4. BURPEES
10:01
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
06:10
8. WALL BALLS
07:06
HYROX Valencia 2025
OCT 2025
DOUBLES WOMEN
AG #185 · 30-34
with
Kirsten Bos
TOTAL TIME
01:50:48
ROXZONE
09:29
RUNS
10:43
1. SKIERG
05:06
2. SLED PUSH
02:08
3. SLED PULL
04:09
4. BURPEES
04:35
5. ROWING
04:51
6. FARMERS
01:54
7. LUNGES
03:35
8. WALL BALLS
04:23
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #272 · 30-39
with
Jasper Denk
TOTAL TIME
01:45:47
ROXZONE
13:14
RUNS
06:49
1. SKIERG
04:08
2. SLED PUSH
01:49
3. SLED PULL
03:15
4. BURPEES
03:13
5. ROWING
04:30
6. FARMERS
01:51
7. LUNGES
02:52
8. WALL BALLS
04:12
HYROX Vienna 2025
FEB 2025
RELAY MIXED
AG #9 · 40+
TOTAL TIME
01:33:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2024
DEC 2024
DOUBLES MIXED
AG #342 · 30-39
with
Jasper Denk
TOTAL TIME
01:52:06
ROXZONE
12:40
RUNS
12:55
1. SKIERG
04:15
2. SLED PUSH
01:23
3. SLED PULL
03:41
4. BURPEES
03:30
5. ROWING
04:34
6. FARMERS
01:28
7. LUNGES
03:49
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:40:34 | 07:05 | 06:33 | 03:54 | 06:50 | 10:01 | 04:53 | 01:58 | 06:10 | 07:06 | ||
|
with
Kirsten Bos
|
DOUBLES WOMEN | 01:50:48 | 09:29 | 05:06 | 02:08 | 04:09 | 04:35 | 04:51 | 01:54 | 03:35 | 04:23 | |
|
with
Jasper Denk
|
DOUBLES MIXED | 01:45:47 | 13:14 | 04:08 | 01:49 | 03:15 | 03:13 | 04:30 | 01:51 | 02:52 | 04:12 | |
| RELAY MIXED | 01:33:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jasper Denk
|
DOUBLES MIXED | 01:52:06 | 12:40 | 04:15 | 01:23 | 03:41 | 03:30 | 04:34 | 01:28 | 03:49 | 03:56 | |
| RELAY MIXED | 01:19:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |