M
RELAY MEN
MEN
Miguel Álvares
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES MEN
AG #30 · 35-39
with
João Grade
TOTAL TIME
01:11:20
ROXZONE
03:42
RUNS
40:48
1. SKIERG
03:59
2. SLED PUSH
01:58
3. SLED PULL
03:03
4. BURPEES
03:15
5. ROWING
04:34
6. FARMERS
01:20
7. LUNGES
03:20
8. WALL BALLS
05:28
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #312 · 25-29
with
Mafalda Carracha
TOTAL TIME
01:26:54
ROXZONE
06:03
RUNS
53:07
1. SKIERG
04:19
2. SLED PUSH
02:02
3. SLED PULL
03:48
4. BURPEES
03:00
5. ROWING
04:27
6. FARMERS
02:01
7. LUNGES
03:29
8. WALL BALLS
04:43
HYROX Rome 2025
SEP 2025
DOUBLES MEN
AG #167 · 30-34
with
Tiago Baptista
TOTAL TIME
01:12:09
ROXZONE
06:23
RUNS
40:03
1. SKIERG
03:49
2. SLED PUSH
01:53
3. SLED PULL
03:29
4. BURPEES
02:57
5. ROWING
04:18
6. FARMERS
01:32
7. LUNGES
03:16
8. WALL BALLS
04:33
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #371 · 25-29
TOTAL TIME
01:30:08
ROXZONE
08:16
RUNS
43:47
1. SKIERG
04:17
2. SLED PUSH
03:12
3. SLED PULL
04:45
4. BURPEES
05:44
5. ROWING
04:47
6. FARMERS
03:41
7. LUNGES
05:08
8. WALL BALLS
06:36
HYROX Valencia 2025
MAR 2025
RELAY MEN
AG #7 · U40
TOTAL TIME
01:09:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
João Grade
|
DOUBLES MEN | 01:11:20 | 03:42 | 03:59 | 01:58 | 03:03 | 03:15 | 04:34 | 01:20 | 03:20 | 05:28 | |
|
with
Mafalda Carracha
|
DOUBLES MIXED | 01:26:54 | 06:03 | 04:19 | 02:02 | 03:48 | 03:00 | 04:27 | 02:01 | 03:29 | 04:43 | |
|
with
Tiago Baptista
|
DOUBLES MEN | 01:12:09 | 06:23 | 03:49 | 01:53 | 03:29 | 02:57 | 04:18 | 01:32 | 03:16 | 04:33 | |
| OPEN MEN | 01:30:08 | 08:16 | 04:17 | 03:12 | 04:45 | 05:44 | 04:47 | 03:41 | 05:08 | 06:36 | ||
| RELAY MEN | 01:09:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |