M
PRO MEN
MEN
Miguel Franco Ruas
12 RACES RECORDED
PERSONAL BEST (PB)
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01:06:28
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #42 · 30-34
with
Ismail Khovyi Cruz
TOTAL TIME
01:05:30
ROXZONE
04:47
RUNS
35:52
1. SKIERG
03:57
2. SLED PUSH
01:57
3. SLED PULL
03:25
4. BURPEES
02:55
5. ROWING
04:14
6. FARMERS
01:39
7. LUNGES
03:07
8. WALL BALLS
03:46
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #35 · 35-39
TOTAL TIME
01:16:00
ROXZONE
05:11
RUNS
38:01
1. SKIERG
04:19
2. SLED PUSH
03:16
3. SLED PULL
05:05
4. BURPEES
04:15
5. ROWING
04:30
6. FARMERS
02:16
7. LUNGES
04:22
8. WALL BALLS
04:53
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #37 · 35-39
TOTAL TIME
01:06:48
ROXZONE
04:39
RUNS
34:21
1. SKIERG
04:11
2. SLED PUSH
02:44
3. SLED PULL
03:36
4. BURPEES
03:51
5. ROWING
04:26
6. FARMERS
01:48
7. LUNGES
03:18
8. WALL BALLS
03:58
HYROX Bilbao 2026
FEB 2026
OPEN MEN
AG #33 · 35-39
TOTAL TIME
01:06:28
ROXZONE
04:49
RUNS
34:06
1. SKIERG
04:13
2. SLED PUSH
02:38
3. SLED PULL
03:42
4. BURPEES
03:51
5. ROWING
04:25
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
03:42
HYROX Madrid 2025
NOV 2025
OPEN MEN
AG #51 · 35-39
TOTAL TIME
01:08:44
ROXZONE
05:10
RUNS
35:39
1. SKIERG
04:21
2. SLED PUSH
02:27
3. SLED PULL
03:34
4. BURPEES
03:46
5. ROWING
04:27
6. FARMERS
01:49
7. LUNGES
03:32
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ismail Khovyi Cruz
|
DOUBLES MEN | 01:05:30 | 04:47 | 03:57 | 01:57 | 03:25 | 02:55 | 04:14 | 01:39 | 03:07 | 03:46 | |
| PRO MEN | 01:16:00 | 05:11 | 04:19 | 03:16 | 05:05 | 04:15 | 04:30 | 02:16 | 04:22 | 04:53 | ||
| OPEN MEN | 01:06:48 | 04:39 | 04:11 | 02:44 | 03:36 | 03:51 | 04:26 | 01:48 | 03:18 | 03:58 | ||
| OPEN MEN | 01:06:28 | 04:49 | 04:13 | 02:38 | 03:42 | 03:51 | 04:25 | 01:38 | 03:31 | 03:42 | ||
| OPEN MEN | 01:08:44 | 05:10 | 04:21 | 02:27 | 03:34 | 03:46 | 04:27 | 01:49 | 03:32 | 04:05 | ||
| RELAY MIXED | 01:32:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:09:37 | 04:39 | 04:10 | 02:38 | 03:49 | 03:37 | 04:15 | 02:06 | 03:36 | 04:25 | ||
| OPEN MEN | 01:12:55 | 05:47 | 04:08 | 02:44 | 03:57 | 04:12 | 04:28 | 02:19 | 03:56 | 04:33 | ||
| OPEN MEN | 01:13:34 | 04:48 | 04:12 | 02:41 | 04:01 | 04:37 | 04:37 | 02:05 | 04:29 | 04:45 | ||
| OPEN MEN | 01:13:56 | 05:35 | 04:13 | 02:36 | 03:54 | 04:13 | 04:37 | 02:20 | 04:18 | 04:09 | ||
| PRO MEN | 01:38:32 | 09:43 | 04:13 | 03:55 | 06:33 | 04:43 | 04:41 | 03:56 | 07:06 | 07:07 | ||
| DOUBLES MEN | 01:54:25 | 14:43 | 04:48 | 02:42 | 07:09 | 06:56 | 05:22 | 01:57 | 06:13 | 05:44 |