← ATHLETES / Miguel Franco Ruas

PRO MEN MEN

Miguel Franco Ruas

20 RACES RECORDED

PERSONAL BEST (PB) →

01:06:28

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 20 RACES

HYROX Valencia 2026 OCT 2026

DOUBLES MEN AG #42 · 30-34

with Ismail Khovyi Cruz

TOTAL TIME 01:05:30

ROXZONE 04:47

1. SKIERG 03:57

2. SLED PUSH 01:57

3. SLED PULL 03:25

4. BURPEES 02:55

5. ROWING 04:14

6. FARMERS 01:39

7. LUNGES 03:07

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Valencia 2026 OCT 2026

PRO MEN AG #35 · 35-39

TOTAL TIME 01:16:00

ROXZONE 05:11

1. SKIERG 04:19

2. SLED PUSH 03:16

3. SLED PULL 05:05

4. BURPEES 04:15

5. ROWING 04:30

6. FARMERS 02:16

7. LUNGES 04:22

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Barcelona 2026 MAY 2026

OPEN MEN AG #37 · 35-39

TOTAL TIME 01:06:48

ROXZONE 04:39

1. SKIERG 04:11

2. SLED PUSH 02:44

3. SLED PULL 03:36

4. BURPEES 03:51

5. ROWING 04:26

6. FARMERS 01:48

7. LUNGES 03:18

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Malaga 2026 APR 2026

DOUBLES PRO MEN AG #30 · 35-39

with Marc Messori & Miguel Haro Franco

TOTAL TIME 01:03:17

ROXZONE 04:54

1. SKIERG 03:36

2. SLED PUSH 02:19

3. SLED PULL 03:54

4. BURPEES 02:24

5. ROWING 04:26

6. FARMERS 01:34

7. LUNGES 03:54

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Bilbao 2026 FEB 2026

OPEN MEN AG #33 · 35-39

TOTAL TIME 01:06:28

ROXZONE 04:49

1. SKIERG 04:13

2. SLED PUSH 02:38

3. SLED PULL 03:42

4. BURPEES 03:51

5. ROWING 04:25

6. FARMERS 01:38

7. LUNGES 03:31

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Madrid 2025 NOV 2025

OPEN MEN AG #51 · 35-39

TOTAL TIME 01:08:44

ROXZONE 05:10

1. SKIERG 04:21

2. SLED PUSH 02:27

3. SLED PULL 03:34

4. BURPEES 03:46

5. ROWING 04:27

6. FARMERS 01:49

7. LUNGES 03:32

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Stuttgart 2025 NOV 2025

RELAY MIXED AG #28 · U40

with Manuel Henkel & Yasmin Wettengel & Miguel Franco & Jasmin Henkel

TOTAL TIME 01:32:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Valencia 2025 OCT 2025

OPEN MEN AG #26 · 35-39

TOTAL TIME 01:09:37

ROXZONE 04:39

1. SKIERG 04:10

2. SLED PUSH 02:38

3. SLED PULL 03:49

4. BURPEES 03:37

5. ROWING 04:15

6. FARMERS 02:06

7. LUNGES 03:36

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

OPEN MEN AG #71 · 35-39

TOTAL TIME 01:12:55

ROXZONE 05:47

1. SKIERG 04:08

2. SLED PUSH 02:44

3. SLED PULL 03:57

4. BURPEES 04:12

5. ROWING 04:28

6. FARMERS 02:19

7. LUNGES 03:56

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Valencia 2025 MAR 2025

OPEN MEN AG #57 · 30-34

TOTAL TIME 01:13:34

ROXZONE 04:48

1. SKIERG 04:12

2. SLED PUSH 02:41

3. SLED PULL 04:01

4. BURPEES 04:37

5. ROWING 04:37

6. FARMERS 02:05

7. LUNGES 04:29

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Bilbao 2025 FEB 2025

OPEN MEN AG #76 · 30-34

TOTAL TIME 01:13:56

ROXZONE 05:35

1. SKIERG 04:13

2. SLED PUSH 02:36

3. SLED PULL 03:54

4. BURPEES 04:13

5. ROWING 04:37

6. FARMERS 02:20

7. LUNGES 04:18

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Madrid 2024 OCT 2024

PRO MEN AG #53 · 30-34

TOTAL TIME 01:38:32

ROXZONE 09:43

1. SKIERG 04:13

2. SLED PUSH 03:55

3. SLED PULL 06:33

4. BURPEES 04:43

5. ROWING 04:41

6. FARMERS 03:56

7. LUNGES 07:06

8. WALL BALLS 07:07

EVENT VIEW → COMPARE

HYROX Madrid 2024 OCT 2024

DOUBLES MEN AG #331 · 30-39

with Manuel Henkel & Miguel Franco

TOTAL TIME 01:54:25

ROXZONE 14:43

1. SKIERG 04:48

2. SLED PUSH 02:42

3. SLED PULL 07:09

4. BURPEES 06:56

5. ROWING 05:22

6. FARMERS 01:57

7. LUNGES 06:13

8. WALL BALLS 05:44

EVENT VIEW → COMPARE

HYROX Madrid 2024 MAR 2024

DOUBLES MEN

with Jordi Durant Guerrero & Miguel Haro Franco

TOTAL TIME 01:08:48

ROXZONE 05:14

1. SKIERG 03:57

2. SLED PUSH 01:22

3. SLED PULL 02:26

4. BURPEES 02:32

5. ROWING 04:27

6. FARMERS 01:38

7. LUNGES 03:25

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Barcelona 2023 MAR 2023

DOUBLES MIXED

with Gemma Torres Lozano & Miguel Haro Franco

TOTAL TIME 01:06:54

ROXZONE 05:15

1. SKIERG 03:38

2. SLED PUSH 02:00

3. SLED PULL 03:14

4. BURPEES 02:04

5. ROWING 04:33

6. FARMERS 01:29

7. LUNGES 03:12

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Madrid 2023 MAR 2023

DOUBLES MEN

with Jordi Durant Guerrero & Miguel Haro Franco

TOTAL TIME 01:08:48

ROXZONE 05:14

1. SKIERG 03:57

2. SLED PUSH 01:22

3. SLED PULL 02:26

4. BURPEES 02:32

5. ROWING 04:27

6. FARMERS 01:38

7. LUNGES 03:25

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Malaga 2023 MAR 2023

PRO MEN

with Miguel Haro Franco

TOTAL TIME 01:13:13

ROXZONE 04:55

1. SKIERG 03:57

2. SLED PUSH 02:48

3. SLED PULL 04:25

4. BURPEES 03:06

5. ROWING 04:39

6. FARMERS 02:27

7. LUNGES 04:50

8. WALL BALLS 06:10

EVENT VIEW → COMPARE

HYROX Valencia 2023 MAR 2023

PRO MEN

with Miguel Haro Franco

TOTAL TIME 01:14:12

ROXZONE 05:16

1. SKIERG 04:01

2. SLED PUSH 02:45

3. SLED PULL 05:29

4. BURPEES 02:56

5. ROWING 04:26

6. FARMERS 02:08

7. LUNGES 05:05

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

HYROX Bilbao 2023 MAR 2023

OPEN MEN

with Miguel Haro Franco

TOTAL TIME 01:16:08

ROXZONE 05:48

1. SKIERG 03:45

2. SLED PUSH 02:39

3. SLED PULL 03:43

4. BURPEES 04:01

5. ROWING 04:27

6. FARMERS 02:01

7. LUNGES 05:18

8. WALL BALLS 06:15

EVENT VIEW → COMPARE

HYROX Barcelona 2023 MAR 2023

PRO MEN

with Miguel Haro Franco

TOTAL TIME 01:18:41

ROXZONE 06:14

1. SKIERG 03:51

2. SLED PUSH 03:28

3. SLED PULL 06:29

4. BURPEES 03:37

5. ROWING 04:37

6. FARMERS 02:33

7. LUNGES 04:55

8. WALL BALLS 07:01

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Valencia 2026 OCT 2026 with Ismail Khovyi Cruz	DOUBLES MEN	01:05:30	04:47	03:57	01:57	03:25	02:55	04:14	01:39	03:07	03:46	RACE VIEW → \| COMPARE
HYROX Valencia 2026 OCT 2026	PRO MEN	01:16:00	05:11	04:19	03:16	05:05	04:15	04:30	02:16	04:22	04:53	RACE VIEW → \| COMPARE
HYROX Barcelona 2026 MAY 2026	OPEN MEN	01:06:48	04:39	04:11	02:44	03:36	03:51	04:26	01:48	03:18	03:58	RACE VIEW → \| COMPARE
HYROX Malaga 2026 APR 2026 with Marc Messori & Miguel Haro Franco	DOUBLES PRO MEN	01:03:17	04:54	03:36	02:19	03:54	02:24	04:26	01:34	03:54	03:59	RACE VIEW → \| COMPARE
HYROX Bilbao 2026 FEB 2026	OPEN MEN	01:06:28	04:49	04:13	02:38	03:42	03:51	04:25	01:38	03:31	03:42	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025	OPEN MEN	01:08:44	05:10	04:21	02:27	03:34	03:46	04:27	01:49	03:32	04:05	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025 with Manuel Henkel & Yasmin Wettengel & Miguel Franco & Jasmin Henkel	RELAY MIXED	01:32:35	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OCT 2025	OPEN MEN	01:09:37	04:39	04:10	02:38	03:49	03:37	04:15	02:06	03:36	04:25	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025	OPEN MEN	01:12:55	05:47	04:08	02:44	03:57	04:12	04:28	02:19	03:56	04:33	RACE VIEW → \| COMPARE
HYROX Valencia 2025 MAR 2025	OPEN MEN	01:13:34	04:48	04:12	02:41	04:01	04:37	04:37	02:05	04:29	04:45	RACE VIEW → \| COMPARE
HYROX Bilbao 2025 FEB 2025	OPEN MEN	01:13:56	05:35	04:13	02:36	03:54	04:13	04:37	02:20	04:18	04:09	RACE VIEW → \| COMPARE
HYROX Madrid 2024 OCT 2024	PRO MEN	01:38:32	09:43	04:13	03:55	06:33	04:43	04:41	03:56	07:06	07:07	RACE VIEW → \| COMPARE
HYROX Madrid 2024 OCT 2024 with Manuel Henkel & Miguel Franco	DOUBLES MEN	01:54:25	14:43	04:48	02:42	07:09	06:56	05:22	01:57	06:13	05:44	RACE VIEW → \| COMPARE
HYROX Madrid 2024 MAR 2024 with Jordi Durant Guerrero & Miguel Haro Franco	DOUBLES MEN	01:08:48	05:14	03:57	01:22	02:26	02:32	04:27	01:38	03:25	03:46	RACE VIEW → \| COMPARE
HYROX Barcelona 2023 MAR 2023 with Gemma Torres Lozano & Miguel Haro Franco	DOUBLES MIXED	01:06:54	05:15	03:38	02:00	03:14	02:04	04:33	01:29	03:12	03:40	RACE VIEW → \| COMPARE
HYROX Madrid 2023 MAR 2023 with Jordi Durant Guerrero & Miguel Haro Franco	DOUBLES MEN	01:08:48	05:14	03:57	01:22	02:26	02:32	04:27	01:38	03:25	03:46	RACE VIEW → \| COMPARE
HYROX Malaga 2023 MAR 2023 with Miguel Haro Franco	PRO MEN	01:13:13	04:55	03:57	02:48	04:25	03:06	04:39	02:27	04:50	06:10	RACE VIEW → \| COMPARE
HYROX Valencia 2023 MAR 2023 with Miguel Haro Franco	PRO MEN	01:14:12	05:16	04:01	02:45	05:29	02:56	04:26	02:08	05:05	05:22	RACE VIEW → \| COMPARE
HYROX Bilbao 2023 MAR 2023 with Miguel Haro Franco	OPEN MEN	01:16:08	05:48	03:45	02:39	03:43	04:01	04:27	02:01	05:18	06:15	RACE VIEW → \| COMPARE
HYROX Barcelona 2023 MAR 2023 with Miguel Haro Franco	PRO MEN	01:18:41	06:14	03:51	03:28	06:29	03:37	04:37	02:33	04:55	07:01	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →