R
PRO MEN
MEN
Rui Miguel Ribeiro Melo
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:58
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #73 · U40
TOTAL TIME
01:28:25
ROXZONE
09:00
RUNS
46:33
1. SKIERG
04:25
2. SLED PUSH
01:45
3. SLED PULL
02:42
4. BURPEES
04:17
5. ROWING
04:43
6. FARMERS
01:42
7. LUNGES
05:36
8. WALL BALLS
07:51
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #195 · 30-34
TOTAL TIME
01:19:25
ROXZONE
06:21
RUNS
41:34
1. SKIERG
04:19
2. SLED PUSH
02:13
3. SLED PULL
03:39
4. BURPEES
04:01
5. ROWING
04:50
6. FARMERS
02:11
7. LUNGES
05:02
8. WALL BALLS
05:19
HYROX Bilbao 2026
FEB 2026
OPEN MEN
AG #28 · 50-54
TOTAL TIME
01:21:58
ROXZONE
06:02
RUNS
40:02
1. SKIERG
04:29
2. SLED PUSH
03:12
3. SLED PULL
05:01
4. BURPEES
04:43
5. ROWING
04:47
6. FARMERS
01:55
7. LUNGES
04:38
8. WALL BALLS
07:13
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #139 · 35-39
TOTAL TIME
01:12:37
ROXZONE
06:42
RUNS
40:59
1. SKIERG
04:18
2. SLED PUSH
01:54
3. SLED PULL
03:19
4. BURPEES
02:12
5. ROWING
04:17
6. FARMERS
01:57
7. LUNGES
02:56
8. WALL BALLS
04:07
HYROX Madrid 2025
NOV 2025
OPEN MEN
AG #441 · 25-29
with
Miguel Ribeiro
TOTAL TIME
01:38:27
ROXZONE
06:57
RUNS
47:05
1. SKIERG
04:40
2. SLED PUSH
03:31
3. SLED PULL
04:48
4. BURPEES
07:18
5. ROWING
04:51
6. FARMERS
02:44
7. LUNGES
06:40
8. WALL BALLS
09:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:28:25 | 09:00 | 04:25 | 01:45 | 02:42 | 04:17 | 04:43 | 01:42 | 05:36 | 07:51 | ||
| DOUBLES MEN | 01:19:25 | 06:21 | 04:19 | 02:13 | 03:39 | 04:01 | 04:50 | 02:11 | 05:02 | 05:19 | ||
| OPEN MEN | 01:21:58 | 06:02 | 04:29 | 03:12 | 05:01 | 04:43 | 04:47 | 01:55 | 04:38 | 07:13 | ||
| DOUBLES MEN | 01:12:37 | 06:42 | 04:18 | 01:54 | 03:19 | 02:12 | 04:17 | 01:57 | 02:56 | 04:07 | ||
|
with
Miguel Ribeiro
|
OPEN MEN | 01:38:27 | 06:57 | 04:40 | 03:31 | 04:48 | 07:18 | 04:51 | 02:44 | 06:40 | 09:58 | |
| DOUBLES MEN | 01:25:29 | 05:50 | 04:26 | 02:06 | 04:45 | 05:06 | 04:40 | 02:06 | 05:39 | 05:07 | ||
| DOUBLES MIXED | 01:34:04 | 09:27 | 04:13 | 02:37 | 03:39 | 02:49 | 04:58 | 02:10 | 03:27 | 03:58 | ||
| DOUBLES MIXED | 01:34:04 | 09:27 | 04:13 | 02:37 | 03:39 | 02:49 | 04:58 | 02:10 | 03:27 | 03:58 | ||
| DOUBLES MEN | 01:03:07 | 05:46 | 03:33 | 01:09 | 02:03 | 02:15 | 04:05 | 01:24 | 03:14 | 03:29 | ||
| DOUBLES MIXED | 01:07:58 | 03:49 | 03:59 | 02:35 | 03:41 | 02:31 | 04:31 | 01:34 | 03:10 | 03:48 | ||
|
with
Miguel Ribeiro
|
PRO MEN | 01:22:26 | 04:04 | 04:24 | 04:45 | 05:54 | 03:11 | 04:36 | 02:33 | 05:22 | 06:59 | |
|
with
Miguel Ribeiro
|
OPEN MEN | 01:26:05 | 08:14 | 04:43 | 01:45 | 03:44 | 06:28 | 04:57 | 02:26 | 04:59 | 05:00 |