M
DOUBLES PRO MEN
MEN
MIGUEL SOUSA
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:53
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Tenerife 2026
OCT 2026
OPEN MEN
AG #4 · 45-49
TOTAL TIME
01:22:01
ROXZONE
06:23
RUNS
38:37
1. SKIERG
04:20
2. SLED PUSH
03:56
3. SLED PULL
04:16
4. BURPEES
05:45
5. ROWING
04:55
6. FARMERS
02:56
7. LUNGES
04:37
8. WALL BALLS
06:26
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #34 · 40-44
with
Hugo Gaspar
TOTAL TIME
01:07:37
ROXZONE
04:55
RUNS
36:04
1. SKIERG
04:01
2. SLED PUSH
01:42
3. SLED PULL
03:35
4. BURPEES
02:54
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
04:30
8. WALL BALLS
03:56
HYROX Katowice 2026
FEB 2026
OPEN MEN
AG #45 · 45-49
TOTAL TIME
01:26:08
ROXZONE
04:48
RUNS
41:07
1. SKIERG
04:38
2. SLED PUSH
02:34
3. SLED PULL
04:24
4. BURPEES
05:57
5. ROWING
04:55
6. FARMERS
02:54
7. LUNGES
04:56
8. WALL BALLS
10:00
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #74 · 30-34
with
Catarina Ribeiro
TOTAL TIME
01:14:31
ROXZONE
04:55
RUNS
43:30
1. SKIERG
04:02
2. SLED PUSH
02:09
3. SLED PULL
03:58
4. BURPEES
02:43
5. ROWING
04:22
6. FARMERS
01:42
7. LUNGES
03:07
8. WALL BALLS
04:08
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #102 · U29
with
Catarina Ribeiro
TOTAL TIME
01:11:09
ROXZONE
05:21
RUNS
41:55
1. SKIERG
03:51
2. SLED PUSH
01:59
3. SLED PULL
03:36
4. BURPEES
02:35
5. ROWING
04:11
6. FARMERS
01:34
7. LUNGES
02:34
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:01 | 06:23 | 04:20 | 03:56 | 04:16 | 05:45 | 04:55 | 02:56 | 04:37 | 06:26 | ||
|
with
Hugo Gaspar
|
DOUBLES MEN | 01:07:37 | 04:55 | 04:01 | 01:42 | 03:35 | 02:54 | 04:25 | 01:40 | 04:30 | 03:56 | |
| OPEN MEN | 01:26:08 | 04:48 | 04:38 | 02:34 | 04:24 | 05:57 | 04:55 | 02:54 | 04:56 | 10:00 | ||
|
with
Catarina Ribeiro
|
DOUBLES MIXED | 01:14:31 | 04:55 | 04:02 | 02:09 | 03:58 | 02:43 | 04:22 | 01:42 | 03:07 | 04:08 | |
|
with
Catarina Ribeiro
|
DOUBLES MIXED | 01:11:09 | 05:21 | 03:51 | 01:59 | 03:36 | 02:35 | 04:11 | 01:34 | 02:34 | 03:39 | |
| OPEN MEN | 01:11:53 | 04:57 | 04:11 | 03:13 | 04:03 | 04:05 | 04:49 | 02:07 | 03:54 | 05:59 | ||
|
with
Pedro Paiva
|
DOUBLES MEN | 01:03:44 | 04:26 | 03:40 | 01:38 | 02:41 | 02:47 | 03:55 | 01:18 | 02:32 | 03:29 | |
|
with
Pedro Paiva
|
DOUBLES PRO MEN | 01:11:38 | 05:13 | 03:48 | 02:29 | 07:37 | 03:07 | 03:57 | 01:40 | 03:09 | 04:19 | |
| OPEN MEN | 01:15:24 | 05:14 | 04:19 | 02:58 | 04:14 | 05:02 | 04:28 | 01:44 | 04:04 | 05:33 | ||
|
with
Francisco Ferrador
|
DOUBLES MEN | 01:01:12 | 04:37 | 04:06 | 01:47 | 02:46 | 02:03 | 04:12 | 01:24 | 02:31 | 03:38 | |
|
with
Pedro Paiva
|
DOUBLES MEN | 01:05:15 | 04:19 | 03:52 | 02:03 | 03:21 | 02:41 | 04:13 | 01:37 | 02:31 | 03:52 | |
|
with
Francisco Ferrador
|
DOUBLES MEN | 01:05:31 | 05:08 | 03:55 | 02:13 | 04:42 | 02:35 | 04:13 | 01:41 | 03:18 | 05:15 | |
|
with
Francisco Ferrador
|
DOUBLES MEN | 01:04:29 | 05:02 | 03:57 | 01:51 | 03:55 | 02:19 | 04:26 | 01:25 | 03:23 | 03:38 | |
| OPEN MEN | 01:26:45 | 09:05 | 04:31 | 02:12 | 04:02 | 03:56 | 04:46 | 01:49 | 04:49 | 06:21 |