M
DOUBLES MEN
MEN
Mika Van Der Pal
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:51
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #19 · 16-24
TOTAL TIME
01:09:51
ROXZONE
05:19
RUNS
34:54
1. SKIERG
04:05
2. SLED PUSH
02:29
3. SLED PULL
03:41
4. BURPEES
04:20
5. ROWING
04:31
6. FARMERS
02:02
7. LUNGES
03:51
8. WALL BALLS
04:48
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #39 · 25-29
with
Vincent Nek
TOTAL TIME
01:00:37
ROXZONE
05:49
RUNS
33:17
1. SKIERG
03:41
2. SLED PUSH
01:30
3. SLED PULL
02:23
4. BURPEES
02:09
5. ROWING
04:13
6. FARMERS
01:14
7. LUNGES
02:44
8. WALL BALLS
03:42
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #37 · 16-24
with
Ruben Lohman
TOTAL TIME
01:03:35
ROXZONE
04:41
RUNS
35:53
1. SKIERG
03:59
2. SLED PUSH
01:37
3. SLED PULL
02:49
4. BURPEES
02:38
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
02:47
8. WALL BALLS
03:30
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #62 · 16-24
TOTAL TIME
01:10:43
ROXZONE
05:05
RUNS
35:11
1. SKIERG
04:01
2. SLED PUSH
02:27
3. SLED PULL
03:51
4. BURPEES
04:09
5. ROWING
04:31
6. FARMERS
01:52
7. LUNGES
04:24
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:51 | 05:19 | 04:05 | 02:29 | 03:41 | 04:20 | 04:31 | 02:02 | 03:51 | 04:48 | ||
|
with
Vincent Nek
|
DOUBLES MEN | 01:00:37 | 05:49 | 03:41 | 01:30 | 02:23 | 02:09 | 04:13 | 01:14 | 02:44 | 03:42 | |
|
with
Ruben Lohman
|
DOUBLES MEN | 01:03:35 | 04:41 | 03:59 | 01:37 | 02:49 | 02:38 | 04:16 | 01:29 | 02:47 | 03:30 | |
| OPEN MEN | 01:10:43 | 05:05 | 04:01 | 02:27 | 03:51 | 04:09 | 04:31 | 01:52 | 04:24 | 05:17 |