M
DOUBLES MIXED
MEN
Mike Chan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Seven Chan
TOTAL TIME
01:07:51
ROXZONE
08:38
RUNS
33:54
1. SKIERG
04:18
2. SLED PUSH
02:12
3. SLED PULL
03:21
4. BURPEES
02:44
5. ROWING
04:25
6. FARMERS
01:29
7. LUNGES
03:05
8. WALL BALLS
03:52
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #25 · 30-34
with
Seven Chan
TOTAL TIME
01:07:51
ROXZONE
08:38
RUNS
33:51
1. SKIERG
04:18
2. SLED PUSH
02:12
3. SLED PULL
03:21
4. BURPEES
02:44
5. ROWING
04:25
6. FARMERS
01:29
7. LUNGES
03:05
8. WALL BALLS
03:52
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #219 · 25-29
with
Bas Goossens
TOTAL TIME
01:12:37
ROXZONE
05:40
RUNS
42:29
1. SKIERG
03:43
2. SLED PUSH
01:30
3. SLED PULL
03:06
4. BURPEES
02:48
5. ROWING
04:15
6. FARMERS
01:15
7. LUNGES
02:52
8. WALL BALLS
05:03
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #35 · U29
with
Howard Ip
TOTAL TIME
01:13:27
ROXZONE
05:15
RUNS
44:08
1. SKIERG
04:29
2. SLED PUSH
01:40
3. SLED PULL
03:22
4. BURPEES
01:53
5. ROWING
04:39
6. FARMERS
01:17
7. LUNGES
02:30
8. WALL BALLS
04:18
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #280 · 30-39
TOTAL TIME
01:52:24
ROXZONE
12:16
RUNS
02:42
1. SKIERG
04:53
2. SLED PUSH
02:22
3. SLED PULL
05:22
4. BURPEES
05:42
5. ROWING
05:33
6. FARMERS
01:56
7. LUNGES
05:10
8. WALL BALLS
06:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Seven Chan
|
DOUBLES MIXED | 01:07:51 | 08:38 | 04:18 | 02:12 | 03:21 | 02:44 | 04:25 | 01:29 | 03:05 | 03:52 | |
|
with
Seven Chan
|
DOUBLES MIXED | 01:07:51 | 08:38 | 04:18 | 02:12 | 03:21 | 02:44 | 04:25 | 01:29 | 03:05 | 03:52 | |
|
with
Bas Goossens
|
DOUBLES MEN | 01:12:37 | 05:40 | 03:43 | 01:30 | 03:06 | 02:48 | 04:15 | 01:15 | 02:52 | 05:03 | |
|
with
Howard Ip
|
DOUBLES MEN | 01:13:27 | 05:15 | 04:29 | 01:40 | 03:22 | 01:53 | 04:39 | 01:17 | 02:30 | 04:18 | |
| DOUBLES MEN | 01:52:24 | 12:16 | 04:53 | 02:22 | 05:22 | 05:42 | 05:33 | 01:56 | 05:10 | 06:32 | ||
|
with
Howard Ip
|
DOUBLES MEN | 01:10:44 | 06:59 | 04:12 | 01:51 | 02:59 | 01:29 | 04:23 | 01:24 | 02:55 | 03:18 | |
| OPEN MEN | 01:32:06 | 08:51 | 05:12 | 02:33 | 04:49 | 04:07 | 04:58 | 02:30 | 04:25 | 05:11 |