M
PRO MEN
MEN
Mike Diederich
5 RACES RECORDED
PERSONAL BEST (PB)
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01:18:38
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
PRO MEN
AG #10 · 50-54
TOTAL TIME
01:20:00
ROXZONE
06:09
RUNS
38:36
1. SKIERG
04:42
2. SLED PUSH
03:35
3. SLED PULL
06:12
4. BURPEES
06:10
5. ROWING
04:36
6. FARMERS
01:54
7. LUNGES
06:15
8. WALL BALLS
01:59
HYROX New York 2026
MAY 2026
PRO MEN
AG #4 · 50-54
TOTAL TIME
01:25:46
ROXZONE
05:44
RUNS
38:07
1. SKIERG
04:36
2. SLED PUSH
04:23
3. SLED PULL
05:15
4. BURPEES
06:40
5. ROWING
04:30
6. FARMERS
02:47
7. LUNGES
05:44
8. WALL BALLS
08:04
HYROX Phoenix 2026
JAN 2026
OPEN MEN
AG #12 · 50-54
TOTAL TIME
01:18:38
ROXZONE
05:18
RUNS
37:21
1. SKIERG
04:31
2. SLED PUSH
02:54
3. SLED PULL
03:47
4. BURPEES
06:44
5. ROWING
04:40
6. FARMERS
01:39
7. LUNGES
04:55
8. WALL BALLS
06:54
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #23 · 50-54
TOTAL TIME
01:22:21
ROXZONE
04:58
RUNS
38:53
1. SKIERG
04:31
2. SLED PUSH
02:42
3. SLED PULL
04:41
4. BURPEES
06:21
5. ROWING
05:06
6. FARMERS
01:56
7. LUNGES
05:30
8. WALL BALLS
07:47
HYROX Las Vegas 2025
FEB 2025
OPEN MEN
AG #42 · 50-54
TOTAL TIME
01:33:29
ROXZONE
08:55
RUNS
41:34
1. SKIERG
04:34
2. SLED PUSH
02:16
3. SLED PULL
04:26
4. BURPEES
08:31
5. ROWING
04:58
6. FARMERS
01:59
7. LUNGES
05:43
8. WALL BALLS
10:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:00 | 06:09 | 04:42 | 03:35 | 06:12 | 06:10 | 04:36 | 01:54 | 06:15 | 01:59 | ||
| PRO MEN | 01:25:46 | 05:44 | 04:36 | 04:23 | 05:15 | 06:40 | 04:30 | 02:47 | 05:44 | 08:04 | ||
| OPEN MEN | 01:18:38 | 05:18 | 04:31 | 02:54 | 03:47 | 06:44 | 04:40 | 01:39 | 04:55 | 06:54 | ||
| OPEN MEN | 01:22:21 | 04:58 | 04:31 | 02:42 | 04:41 | 06:21 | 05:06 | 01:56 | 05:30 | 07:47 | ||
| OPEN MEN | 01:33:29 | 08:55 | 04:34 | 02:16 | 04:26 | 08:31 | 04:58 | 01:59 | 05:43 | 10:33 |