M
DOUBLES PRO MEN
MEN
Mike Dik
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #90 · 30-34
with
Roy Dik
TOTAL TIME
01:07:36
ROXZONE
06:34
RUNS
35:46
1. SKIERG
03:50
2. SLED PUSH
01:35
3. SLED PULL
02:48
4. BURPEES
03:11
5. ROWING
04:33
6. FARMERS
01:27
7. LUNGES
03:51
8. WALL BALLS
04:06
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #130 · 30-34
with
Roy Dik
TOTAL TIME
01:10:35
ROXZONE
06:06
RUNS
37:08
1. SKIERG
03:54
2. SLED PUSH
01:55
3. SLED PULL
03:47
4. BURPEES
03:38
5. ROWING
04:31
6. FARMERS
01:36
7. LUNGES
03:31
8. WALL BALLS
04:33
HYROX Utrecht 2025
NOV 2025
DOUBLES PRO MEN
AG #71 · 30-34
with
Lawrence Omole
TOTAL TIME
01:31:20
ROXZONE
--:--
1. SKIERG
04:16
2. SLED PUSH
02:46
3. SLED PULL
05:37
4. BURPEES
03:51
5. ROWING
04:50
6. FARMERS
01:55
7. LUNGES
04:42
8. WALL BALLS
05:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roy Dik
|
DOUBLES MEN | 01:07:36 | 06:34 | 03:50 | 01:35 | 02:48 | 03:11 | 04:33 | 01:27 | 03:51 | 04:06 | |
|
with
Roy Dik
|
DOUBLES MEN | 01:10:35 | 06:06 | 03:54 | 01:55 | 03:47 | 03:38 | 04:31 | 01:36 | 03:31 | 04:33 | |
|
with
Lawrence Omole
|
DOUBLES PRO MEN | 01:31:20 | --:-- | 04:16 | 02:46 | 05:37 | 03:51 | 04:50 | 01:55 | 04:42 | 05:52 |