← ATHLETES / Mike Li-Rouse

PRO MEN MEN

Mike Li-Rouse

13 RACES RECORDED

PERSONAL BEST (PB) →

01:12:34

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RACE HISTORY 13 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MEN AG #19 · 45-49

with Adam Curtis

TOTAL TIME 01:09:00

ROXZONE 05:20

1. SKIERG 04:00

2. SLED PUSH 01:40

3. SLED PULL 02:43

4. BURPEES 02:57

5. ROWING 04:12

6. FARMERS 01:22

7. LUNGES 03:36

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #8 · 40-44

with Rachel Mulford

TOTAL TIME 01:12:20

ROXZONE 05:15

1. SKIERG 04:16

2. SLED PUSH 02:15

3. SLED PULL 03:17

4. BURPEES 03:09

5. ROWING 04:28

6. FARMERS 01:27

7. LUNGES 04:30

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

PRO MEN AG #36 · 45-49

TOTAL TIME 01:23:05

ROXZONE 06:06

1. SKIERG 04:40

2. SLED PUSH 04:31

3. SLED PULL 06:35

4. BURPEES 04:52

5. ROWING 04:31

6. FARMERS 02:22

7. LUNGES 06:11

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

HYROX Rome 2026 OCT 2026

DOUBLES MIXED AG #23 · 45-49

with Mike Rouse & Zoe Joanne

TOTAL TIME 01:27:29

ROXZONE 06:55

1. SKIERG 04:38

2. SLED PUSH 02:56

3. SLED PULL 05:31

4. BURPEES 04:59

5. ROWING 05:17

6. FARMERS 02:11

7. LUNGES 05:35

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #38 · 45-49

with Adam Curtis

TOTAL TIME 01:06:24

ROXZONE 09:51

1. SKIERG 04:13

2. SLED PUSH 01:50

3. SLED PULL 03:37

4. BURPEES 03:06

5. ROWING 04:17

6. FARMERS 01:24

7. LUNGES 03:22

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #58 · 45-49

TOTAL TIME 01:12:34

ROXZONE 10:49

1. SKIERG 04:54

2. SLED PUSH 02:26

3. SLED PULL 04:09

4. BURPEES 05:04

5. ROWING 04:38

6. FARMERS 01:57

7. LUNGES 04:27

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MIXED AG #273 · 40-44

with Zoë Joanne & Mike Rouse

TOTAL TIME 01:35:17

ROXZONE 13:57

1. SKIERG 04:55

2. SLED PUSH 03:06

3. SLED PULL 05:15

4. BURPEES 04:03

5. ROWING 05:23

6. FARMERS 02:02

7. LUNGES 04:49

8. WALL BALLS 06:04

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES MEN AG #37 · 40-49

with Adam Curtis

TOTAL TIME 01:06:46

ROXZONE 03:39

1. SKIERG 04:08

2. SLED PUSH 01:31

3. SLED PULL 02:57

4. BURPEES 03:05

5. ROWING 04:15

6. FARMERS 01:25

7. LUNGES 03:07

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN

TOTAL TIME 01:20:55

ROXZONE 05:45

1. SKIERG 04:42

2. SLED PUSH 02:38

3. SLED PULL 03:53

4. BURPEES 06:07

5. ROWING 04:31

6. FARMERS 01:43

7. LUNGES 05:42

8. WALL BALLS 05:18

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN AG #47 · 45-49

TOTAL TIME 01:20:55

ROXZONE 05:45

1. SKIERG 04:42

2. SLED PUSH 02:38

3. SLED PULL 03:53

4. BURPEES 06:07

5. ROWING 04:31

6. FARMERS 01:43

7. LUNGES 05:42

8. WALL BALLS 05:18

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #67 · 45-49

TOTAL TIME 01:18:50

ROXZONE 04:56

1. SKIERG 04:42

2. SLED PUSH 02:41

3. SLED PULL 04:13

4. BURPEES 06:24

5. ROWING 04:31

6. FARMERS 01:48

7. LUNGES 05:17

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX St. Gallen 2025 FEB 2025

OPEN MEN AG #28 · 45-49

TOTAL TIME 01:24:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Manchester 2025 JAN 2025

RELAY MEN AG #65 · U40

with Chris Powell & Russ Doman & Harry King

TOTAL TIME 01:03:44

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Adam Curtis	DOUBLES MEN	01:09:00	05:20	04:00	01:40	02:43	02:57	04:12	01:22	03:36	03:53	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Rachel Mulford	DOUBLES MIXED	01:12:20	05:15	04:16	02:15	03:17	03:09	04:28	01:27	04:30	04:24	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026	PRO MEN	01:23:05	06:06	04:40	04:31	06:35	04:52	04:31	02:22	06:11	06:25	RACE VIEW → \| COMPARE
HYROX Rome 2026 OCT 2026 with Mike Rouse & Zoe Joanne	DOUBLES MIXED	01:27:29	06:55	04:38	02:56	05:31	04:59	05:17	02:11	05:35	04:59	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Adam Curtis	DOUBLES MEN	01:06:24	09:51	04:13	01:50	03:37	03:06	04:17	01:24	03:22	04:13	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:12:34	10:49	04:54	02:26	04:09	05:04	04:38	01:57	04:27	04:44	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Zoë Joanne & Mike Rouse	DOUBLES MIXED	01:35:17	13:57	04:55	03:06	05:15	04:03	05:23	02:02	04:49	06:04	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Adam Curtis	DOUBLES MEN	01:06:46	03:39	04:08	01:31	02:57	03:05	04:15	01:25	03:07	03:47	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN MEN	01:20:55	05:45	04:42	02:38	03:53	06:07	04:31	01:43	05:42	05:18	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN MEN	01:20:55	05:45	04:42	02:38	03:53	06:07	04:31	01:43	05:42	05:18	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN MEN	01:18:50	04:56	04:42	02:41	04:13	06:24	04:31	01:48	05:17	05:04	RACE VIEW → \| COMPARE
HYROX St. Gallen 2025 FEB 2025	OPEN MEN	01:24:54	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Manchester 2025 JAN 2025 with Chris Powell & Russ Doman & Harry King	RELAY MEN	01:03:44	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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