M
DOUBLES MEN
MEN
Mike Paulau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:32
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #80 · 25-29
TOTAL TIME
01:20:59
ROXZONE
08:29
RUNS
41:45
1. SKIERG
04:36
2. SLED PUSH
01:49
3. SLED PULL
03:47
4. BURPEES
03:50
5. ROWING
05:33
6. FARMERS
01:56
7. LUNGES
04:03
8. WALL BALLS
05:18
HYROX Frankfurt 2025
DEC 2025
RELAY MIXED
AG #17 · 40+
TOTAL TIME
01:38:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #74 · 40-49
TOTAL TIME
01:21:52
ROXZONE
07:33
RUNS
44:15
1. SKIERG
04:23
2. SLED PUSH
02:11
3. SLED PULL
03:37
4. BURPEES
04:19
5. ROWING
05:00
6. FARMERS
01:42
7. LUNGES
04:43
8. WALL BALLS
04:09
HYROX Stuttgart 2024
SEP 2024
DOUBLES MEN
AG #45 · 40-49
TOTAL TIME
01:20:49
ROXZONE
08:39
RUNS
43:40
1. SKIERG
04:38
2. SLED PUSH
01:35
3. SLED PULL
03:33
4. BURPEES
03:17
5. ROWING
05:05
6. FARMERS
01:36
7. LUNGES
04:39
8. WALL BALLS
04:09
HYROX Katowice 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:28:32
ROXZONE
06:15
RUNS
41:27
1. SKIERG
04:35
2. SLED PUSH
03:54
3. SLED PULL
06:09
4. BURPEES
07:01
5. ROWING
04:41
6. FARMERS
02:09
7. LUNGES
05:51
8. WALL BALLS
06:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:20:59 | 08:29 | 04:36 | 01:49 | 03:47 | 03:50 | 05:33 | 01:56 | 04:03 | 05:18 | ||
| RELAY MIXED | 01:38:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:21:52 | 07:33 | 04:23 | 02:11 | 03:37 | 04:19 | 05:00 | 01:42 | 04:43 | 04:09 | ||
| DOUBLES MEN | 01:20:49 | 08:39 | 04:38 | 01:35 | 03:33 | 03:17 | 05:05 | 01:36 | 04:39 | 04:09 | ||
| OPEN MEN | 01:28:32 | 06:15 | 04:35 | 03:54 | 06:09 | 07:01 | 04:41 | 02:09 | 05:51 | 06:36 |