M
PRO MEN
MEN
Mike Rose
15 RACES RECORDED
PERSONAL BEST (PB)
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01:02:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Valencia 2026
OCT 2026
PRO MEN
AG #26 · 40-44
TOTAL TIME
01:22:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #2 · 40-44
TOTAL TIME
01:02:04
ROXZONE
03:47
RUNS
31:03
1. SKIERG
04:21
2. SLED PUSH
02:34
3. SLED PULL
03:06
4. BURPEES
03:40
5. ROWING
04:26
6. FARMERS
01:52
7. LUNGES
03:33
8. WALL BALLS
03:47
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #53 · 35-39
TOTAL TIME
01:18:28
ROXZONE
04:01
RUNS
36:15
1. SKIERG
04:10
2. SLED PUSH
03:15
3. SLED PULL
04:52
4. BURPEES
05:27
5. ROWING
04:54
6. FARMERS
02:37
7. LUNGES
06:02
8. WALL BALLS
06:59
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #50 · 35-39
TOTAL TIME
01:09:18
ROXZONE
08:44
RUNS
27:33
1. SKIERG
04:36
2. SLED PUSH
02:46
3. SLED PULL
04:30
4. BURPEES
04:24
5. ROWING
04:40
6. FARMERS
02:07
7. LUNGES
04:48
8. WALL BALLS
05:15
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #36 · 35-39
TOTAL TIME
01:11:17
ROXZONE
04:32
RUNS
32:05
1. SKIERG
04:31
2. SLED PUSH
04:18
3. SLED PULL
04:52
4. BURPEES
04:00
5. ROWING
04:43
6. FARMERS
02:23
7. LUNGES
04:15
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:02:04 | 03:47 | 04:21 | 02:34 | 03:06 | 03:40 | 04:26 | 01:52 | 03:33 | 03:47 | ||
| PRO MEN | 01:18:28 | 04:01 | 04:10 | 03:15 | 04:52 | 05:27 | 04:54 | 02:37 | 06:02 | 06:59 | ||
| PRO MEN | 01:09:18 | 08:44 | 04:36 | 02:46 | 04:30 | 04:24 | 04:40 | 02:07 | 04:48 | 05:15 | ||
| PRO MEN | 01:11:17 | 04:32 | 04:31 | 04:18 | 04:52 | 04:00 | 04:43 | 02:23 | 04:15 | 05:41 | ||
| PRO MEN | 01:11:02 | 03:36 | 04:21 | 03:17 | 04:37 | 04:30 | 04:38 | 01:36 | 04:36 | 05:42 | ||
| OPEN MEN | 01:02:29 | 03:58 | 04:09 | 02:23 | 03:08 | 03:12 | 04:36 | 01:47 | 03:59 | 03:34 | ||
| OPEN MEN | 01:04:47 | 04:25 | 04:17 | 02:27 | 02:52 | 03:14 | 04:30 | 01:58 | 04:03 | 03:56 | ||
| OPEN MEN | 01:04:47 | 04:25 | 04:17 | 02:27 | 02:52 | 03:14 | 04:30 | 01:58 | 04:03 | 03:56 | ||
| OPEN MEN | 01:06:14 | 04:38 | 04:11 | 02:23 | 02:48 | 03:44 | 04:28 | 01:42 | 03:35 | 04:00 | ||
| OPEN MEN | 01:06:14 | 04:38 | 04:11 | 02:23 | 02:48 | 03:44 | 04:28 | 01:42 | 03:35 | 04:00 | ||
| PRO MEN | 01:12:13 | 03:57 | 04:10 | 03:40 | 04:17 | 03:39 | 04:28 | 02:13 | 04:12 | 06:06 | ||
|
with
Mike Rosenstock
|
OPEN MEN | 01:31:04 | 04:58 | 04:23 | 02:10 | 04:34 | 03:48 | 04:36 | 01:55 | 04:11 | 05:20 | |
| PRO MEN | 01:14:05 | 04:19 | 04:06 | 02:52 | 06:52 | 03:25 | 04:27 | 02:40 | 04:20 | 05:58 | ||
| DOUBLES MEN | 01:32:34 | 08:47 | 04:15 | 02:07 | 04:23 | 04:27 | 04:45 | 02:03 | 04:38 | 05:04 |