M
PRO MEN
MEN
Mike Van Donselaar
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #170 · 30-34
TOTAL TIME
01:19:56
ROXZONE
08:03
RUNS
39:55
1. SKIERG
04:16
2. SLED PUSH
02:59
3. SLED PULL
03:31
4. BURPEES
04:51
5. ROWING
04:25
6. FARMERS
02:19
7. LUNGES
04:25
8. WALL BALLS
05:17
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #280 · 30-34
with
Jeroen Hulshof
TOTAL TIME
01:29:09
ROXZONE
10:12
RUNS
52:58
1. SKIERG
03:55
2. SLED PUSH
02:09
3. SLED PULL
03:19
4. BURPEES
03:02
5. ROWING
04:18
6. FARMERS
01:44
7. LUNGES
03:13
8. WALL BALLS
04:25
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #76 · 45-49
with
Rob van Donselaar
TOTAL TIME
01:32:00
ROXZONE
10:07
RUNS
56:05
1. SKIERG
04:10
2. SLED PUSH
01:52
3. SLED PULL
02:57
4. BURPEES
03:11
5. ROWING
04:16
6. FARMERS
01:57
7. LUNGES
03:26
8. WALL BALLS
04:02
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #61 · 35-39
with
Monique Lakeman
TOTAL TIME
01:12:03
ROXZONE
05:47
RUNS
39:33
1. SKIERG
04:27
2. SLED PUSH
02:04
3. SLED PULL
03:06
4. BURPEES
03:28
5. ROWING
04:25
6. FARMERS
01:42
7. LUNGES
03:40
8. WALL BALLS
03:54
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #273 · 30-34
with
Roxanne Rooth
TOTAL TIME
01:19:16
ROXZONE
06:09
RUNS
45:44
1. SKIERG
04:04
2. SLED PUSH
02:42
3. SLED PULL
03:25
4. BURPEES
03:30
5. ROWING
04:26
6. FARMERS
01:57
7. LUNGES
03:27
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:56 | 08:03 | 04:16 | 02:59 | 03:31 | 04:51 | 04:25 | 02:19 | 04:25 | 05:17 | ||
|
with
Jeroen Hulshof
|
DOUBLES MEN | 01:29:09 | 10:12 | 03:55 | 02:09 | 03:19 | 03:02 | 04:18 | 01:44 | 03:13 | 04:25 | |
|
with
Rob van Donselaar
|
DOUBLES MEN | 01:32:00 | 10:07 | 04:10 | 01:52 | 02:57 | 03:11 | 04:16 | 01:57 | 03:26 | 04:02 | |
|
with
Monique Lakeman
|
DOUBLES MIXED | 01:12:03 | 05:47 | 04:27 | 02:04 | 03:06 | 03:28 | 04:25 | 01:42 | 03:40 | 03:54 | |
|
with
Roxanne Rooth
|
DOUBLES MIXED | 01:19:16 | 06:09 | 04:04 | 02:42 | 03:25 | 03:30 | 04:26 | 01:57 | 03:27 | 03:55 | |
| PRO MEN | 01:29:43 | 06:48 | 04:16 | 04:22 | 07:11 | 05:53 | 04:33 | 02:50 | 05:47 | 07:33 | ||
|
with
Remco Vriend
|
DOUBLES MEN | 01:19:24 | 05:21 | 03:57 | 02:21 | 03:32 | 03:42 | 04:24 | 02:09 | 03:51 | 04:01 | |
| OPEN MEN | 01:27:15 | 05:34 | 04:18 | 03:49 | 05:02 | 04:50 | 04:38 | 02:49 | 05:24 | 06:55 | ||
|
with
Robert Mol
|
DOUBLES MEN | 01:11:15 | 06:23 | 03:46 | 01:39 | 03:17 | 03:28 | 04:08 | 01:50 | 03:55 | 04:15 | |
|
with
Jurre Boomsma
|
DOUBLES MEN | 01:19:02 | 08:36 | 03:59 | 01:53 | 03:31 | 03:36 | 04:46 | 01:49 | 03:33 | 03:57 | |
|
with
Roxanne Rooth
|
DOUBLES MIXED | 01:25:41 | 09:08 | 04:24 | 02:18 | 04:27 | 03:55 | 04:59 | 02:17 | 05:09 | 04:40 | |
|
with
Remco Vriend
|
DOUBLES MEN | 01:25:30 | 07:34 | 04:02 | 02:00 | 03:21 | 03:27 | 04:20 | 01:57 | 03:25 | 03:43 | |
| OPEN MEN | 01:25:47 | 08:39 | 04:29 | 02:41 | 04:58 | 05:11 | 04:46 | 02:10 | 04:24 | 05:58 | ||
|
with
Stefan Simons
|
DOUBLES MEN | 01:22:26 | 08:04 | 04:16 | 01:45 | 03:32 | 03:01 | 04:12 | 01:48 | 03:13 | 03:26 |