M
DOUBLES MEN
MEN
Mike Wong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:42
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #3 · 50-54
with
Ryan Taber
TOTAL TIME
01:34:54
ROXZONE
09:45
RUNS
54:28
1. SKIERG
04:14
2. SLED PUSH
02:06
3. SLED PULL
04:36
4. BURPEES
02:58
5. ROWING
04:49
6. FARMERS
02:21
7. LUNGES
04:45
8. WALL BALLS
05:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Wilfrey Lam
TOTAL TIME
01:13:01
ROXZONE
09:47
RUNS
35:27
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:18
4. BURPEES
03:18
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
04:18
8. WALL BALLS
04:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #18 · 45-49
with
Wilfrey Lam
TOTAL TIME
01:13:01
ROXZONE
09:47
RUNS
35:25
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:18
4. BURPEES
03:18
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
04:18
8. WALL BALLS
04:46
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:52:42
ROXZONE
19:23
RUNS
51:18
1. SKIERG
05:38
2. SLED PUSH
04:08
3. SLED PULL
06:53
4. BURPEES
05:05
5. ROWING
05:17
6. FARMERS
03:51
7. LUNGES
05:19
8. WALL BALLS
06:00
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #143 · 45-49
TOTAL TIME
01:52:42
ROXZONE
19:23
RUNS
51:14
1. SKIERG
05:38
2. SLED PUSH
04:08
3. SLED PULL
06:53
4. BURPEES
05:05
5. ROWING
05:17
6. FARMERS
03:51
7. LUNGES
05:19
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Taber
|
DOUBLES MEN | 01:34:54 | 09:45 | 04:14 | 02:06 | 04:36 | 02:58 | 04:49 | 02:21 | 04:45 | 05:01 | |
|
with
Wilfrey Lam
|
DOUBLES MEN | 01:13:01 | 09:47 | 04:08 | 01:50 | 03:18 | 03:18 | 04:32 | 01:44 | 04:18 | 04:46 | |
|
with
Wilfrey Lam
|
DOUBLES MEN | 01:13:01 | 09:47 | 04:08 | 01:50 | 03:18 | 03:18 | 04:32 | 01:44 | 04:18 | 04:46 | |
| OPEN MEN | 01:52:42 | 19:23 | 05:38 | 04:08 | 06:53 | 05:05 | 05:17 | 03:51 | 05:19 | 06:00 | ||
| OPEN MEN | 01:52:42 | 19:23 | 05:38 | 04:08 | 06:53 | 05:05 | 05:17 | 03:51 | 05:19 | 06:00 | ||
|
with
Nancy Wong
|
DOUBLES MIXED | 01:29:32 | 09:44 | 04:29 | 02:09 | 04:51 | 03:38 | 04:46 | 02:39 | 03:44 | 04:18 | |
| OPEN MEN | 02:14:47 | 09:38 | 05:07 | 04:41 | 09:15 | 08:04 | 05:04 | 03:15 | 09:00 | 12:23 |