M
PRO WOMEN
WOMEN
Milena Wronka
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:00:24
ROXZONE
06:19
RUNS
30:00
1. SKIERG
04:10
2. SLED PUSH
02:14
3. SLED PULL
03:08
4. BURPEES
02:52
5. ROWING
04:00
6. FARMERS
01:41
7. LUNGES
02:24
8. WALL BALLS
03:45
HYROX Gdansk 2026
OCT 2026
PRO WOMEN
AG #13 · 25-29
TOTAL TIME
01:16:58
ROXZONE
05:37
RUNS
35:41
1. SKIERG
04:39
2. SLED PUSH
04:58
3. SLED PULL
04:45
4. BURPEES
04:39
5. ROWING
04:44
6. FARMERS
02:41
7. LUNGES
04:17
8. WALL BALLS
05:05
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #27 · 30-34
with
Piotr Jakubiak
TOTAL TIME
01:01:36
ROXZONE
03:58
RUNS
33:44
1. SKIERG
04:03
2. SLED PUSH
01:57
3. SLED PULL
02:49
4. BURPEES
03:08
5. ROWING
04:23
6. FARMERS
01:28
7. LUNGES
02:41
8. WALL BALLS
03:33
HYROX Katowice 2026
FEB 2026
DOUBLES WOMEN
AG #4 · 25-29
with
Alicja Czytrzyńska
TOTAL TIME
01:05:26
ROXZONE
03:13
RUNS
37:49
1. SKIERG
04:06
2. SLED PUSH
01:38
3. SLED PULL
02:54
4. BURPEES
03:19
5. ROWING
04:39
6. FARMERS
01:44
7. LUNGES
02:46
8. WALL BALLS
03:22
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #7 · 30-34
with
Piotr Jakubiak
TOTAL TIME
01:02:04
ROXZONE
03:36
RUNS
34:13
1. SKIERG
03:59
2. SLED PUSH
01:52
3. SLED PULL
03:32
4. BURPEES
02:43
5. ROWING
04:19
6. FARMERS
01:30
7. LUNGES
02:49
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:00:24 | 06:19 | 04:10 | 02:14 | 03:08 | 02:52 | 04:00 | 01:41 | 02:24 | 03:45 | ||
| PRO WOMEN | 01:16:58 | 05:37 | 04:39 | 04:58 | 04:45 | 04:39 | 04:44 | 02:41 | 04:17 | 05:05 | ||
|
with
Piotr Jakubiak
|
DOUBLES MIXED | 01:01:36 | 03:58 | 04:03 | 01:57 | 02:49 | 03:08 | 04:23 | 01:28 | 02:41 | 03:33 | |
|
with
Alicja Czytrzyńska
|
DOUBLES WOMEN | 01:05:26 | 03:13 | 04:06 | 01:38 | 02:54 | 03:19 | 04:39 | 01:44 | 02:46 | 03:22 | |
|
with
Piotr Jakubiak
|
DOUBLES MIXED | 01:02:04 | 03:36 | 03:59 | 01:52 | 03:32 | 02:43 | 04:19 | 01:30 | 02:49 | 03:36 | |
|
with
Alicja Czytrzyńska
|
DOUBLES WOMEN | 01:05:02 | 04:36 | 03:52 | 01:32 | 02:49 | 03:22 | 04:30 | 01:37 | 02:38 | 03:11 | |
| RELAY WOMEN | 01:05:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:13:04 | 04:34 | 04:16 | 02:08 | 04:36 | 04:34 | 04:41 | 02:06 | 03:28 | 04:27 | ||
|
with
Anita Osial
|
DOUBLES WOMEN | 01:14:55 | 04:09 | 04:13 | 01:27 | 03:36 | 03:21 | 04:29 | 01:37 | 03:03 | 03:25 |