M
PRO WOMEN
WOMEN
Milia Tan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Jakarta 2026
OCT 2026
PRO WOMEN
AG #6 · 16-24
TOTAL TIME
01:37:11
ROXZONE
08:19
RUNS
44:34
1. SKIERG
05:05
2. SLED PUSH
04:40
3. SLED PULL
06:36
4. BURPEES
06:38
5. ROWING
05:35
6. FARMERS
03:43
7. LUNGES
06:40
8. WALL BALLS
05:30
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Yi Chen Yao
TOTAL TIME
01:09:57
ROXZONE
09:02
RUNS
33:43
1. SKIERG
04:28
2. SLED PUSH
01:51
3. SLED PULL
03:59
4. BURPEES
03:33
5. ROWING
05:07
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
03:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #9 · 25-29
with
Yi Chen Yao
TOTAL TIME
01:09:57
ROXZONE
09:02
RUNS
33:40
1. SKIERG
04:28
2. SLED PUSH
01:51
3. SLED PULL
03:59
4. BURPEES
03:33
5. ROWING
05:07
6. FARMERS
01:40
7. LUNGES
03:17
8. WALL BALLS
03:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Charlene Chor
TOTAL TIME
01:16:59
ROXZONE
10:03
RUNS
37:32
1. SKIERG
04:24
2. SLED PUSH
02:15
3. SLED PULL
04:54
4. BURPEES
03:13
5. ROWING
05:00
6. FARMERS
02:04
7. LUNGES
03:56
8. WALL BALLS
03:46
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO WOMEN
AG #5 · 25-29
with
Charlene Chor
TOTAL TIME
01:16:59
ROXZONE
10:03
RUNS
37:30
1. SKIERG
04:24
2. SLED PUSH
02:15
3. SLED PULL
04:54
4. BURPEES
03:13
5. ROWING
05:00
6. FARMERS
02:04
7. LUNGES
03:56
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:37:11 | 08:19 | 05:05 | 04:40 | 06:36 | 06:38 | 05:35 | 03:43 | 06:40 | 05:30 | ||
|
with
Yi Chen Yao
|
DOUBLES WOMEN | 01:09:57 | 09:02 | 04:28 | 01:51 | 03:59 | 03:33 | 05:07 | 01:40 | 03:17 | 03:25 | |
|
with
Yi Chen Yao
|
DOUBLES WOMEN | 01:09:57 | 09:02 | 04:28 | 01:51 | 03:59 | 03:33 | 05:07 | 01:40 | 03:17 | 03:25 | |
|
with
Charlene Chor
|
DOUBLES WOMEN | 01:16:59 | 10:03 | 04:24 | 02:15 | 04:54 | 03:13 | 05:00 | 02:04 | 03:56 | 03:46 | |
|
with
Charlene Chor
|
DOUBLES PRO WOMEN | 01:16:59 | 10:03 | 04:24 | 02:15 | 04:54 | 03:13 | 05:00 | 02:04 | 03:56 | 03:46 |