M
PRO MEN
MEN
Million Negash
13 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #2 · 25-29
with
Lindsay Mannion
TOTAL TIME
00:56:26
ROXZONE
03:38
RUNS
30:46
1. SKIERG
03:53
2. SLED PUSH
01:52
3. SLED PULL
02:54
4. BURPEES
01:58
5. ROWING
04:16
6. FARMERS
01:16
7. LUNGES
02:33
8. WALL BALLS
03:29
HYROX Boston 2026
OCT 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:58:38
ROXZONE
04:12
RUNS
29:09
1. SKIERG
03:57
2. SLED PUSH
02:47
3. SLED PULL
03:30
4. BURPEES
02:06
5. ROWING
04:08
6. FARMERS
01:20
7. LUNGES
03:26
8. WALL BALLS
04:10
HYROX Boston 2026
OCT 2026
PRO MEN
AG #8 · 25-29
TOTAL TIME
01:02:54
ROXZONE
04:03
RUNS
28:33
1. SKIERG
04:01
2. SLED PUSH
03:20
3. SLED PULL
04:42
4. BURPEES
02:34
5. ROWING
04:19
6. FARMERS
01:39
7. LUNGES
03:48
8. WALL BALLS
06:02
HYROX Washington Dc 2026
SEP 2026
DOUBLES PRO MEN
AG #14 · 30-34
with
Ryan Gillum
TOTAL TIME
00:59:28
ROXZONE
04:37
RUNS
31:59
1. SKIERG
03:50
2. SLED PUSH
01:58
3. SLED PULL
03:25
4. BURPEES
01:37
5. ROWING
03:58
6. FARMERS
01:17
7. LUNGES
03:11
8. WALL BALLS
03:44
HYROX Washington Dc 2026
SEP 2026
PRO MEN
AG #31 · 25-29
TOTAL TIME
01:08:41
ROXZONE
05:29
RUNS
29:20
1. SKIERG
04:10
2. SLED PUSH
03:16
3. SLED PULL
05:18
4. BURPEES
02:50
5. ROWING
04:29
6. FARMERS
01:36
7. LUNGES
04:31
8. WALL BALLS
07:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lindsay Mannion
|
DOUBLES MIXED | 00:56:26 | 03:38 | 03:53 | 01:52 | 02:54 | 01:58 | 04:16 | 01:16 | 02:33 | 03:29 | |
| RELAY MEN | 00:58:38 | 04:12 | 03:57 | 02:47 | 03:30 | 02:06 | 04:08 | 01:20 | 03:26 | 04:10 | ||
| PRO MEN | 01:02:54 | 04:03 | 04:01 | 03:20 | 04:42 | 02:34 | 04:19 | 01:39 | 03:48 | 06:02 | ||
|
with
Ryan Gillum
|
DOUBLES PRO MEN | 00:59:28 | 04:37 | 03:50 | 01:58 | 03:25 | 01:37 | 03:58 | 01:17 | 03:11 | 03:44 | |
| PRO MEN | 01:08:41 | 05:29 | 04:10 | 03:16 | 05:18 | 02:50 | 04:29 | 01:36 | 04:31 | 07:48 | ||
|
with
Claude Tuyishimire
|
DOUBLES MEN | 00:57:59 | 03:38 | 03:40 | 01:52 | 02:31 | 01:44 | 03:48 | 01:12 | 02:49 | 04:08 | |
|
with
Ryan Gillum
|
DOUBLES MEN | 01:02:54 | 05:28 | 03:45 | 01:27 | 03:11 | 01:34 | 03:58 | 01:24 | 02:34 | 03:38 | |
| PRO MEN | 01:16:52 | 05:00 | 04:20 | 06:10 | 07:13 | 03:32 | 04:43 | 02:14 | 05:38 | 06:18 | ||
| OPEN MEN | 00:59:48 | 03:09 | 04:07 | 02:23 | 04:09 | 02:36 | 04:20 | 01:16 | 03:34 | 03:46 | ||
| PRO MEN | 01:15:27 | 05:58 | 04:33 | 03:48 | 08:31 | 03:22 | 04:40 | 02:05 | 05:30 | 06:57 | ||
| PRO MEN | 01:14:12 | 04:20 | 04:23 | 03:47 | 06:21 | 03:00 | 04:22 | 02:15 | 04:50 | 10:36 | ||
| OPEN MEN | 01:14:34 | 07:39 | 04:32 | 02:31 | 06:21 | 03:52 | 04:37 | 02:09 | 05:17 | 04:31 | ||
| OPEN MEN | 01:16:21 | 06:12 | 04:36 | 02:39 | 06:41 | 03:40 | 04:52 | 01:35 | 05:22 | 08:14 |