M
DOUBLES MEN
MEN
Miltos Koukaras
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:16
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #72 · 30-34
with
PANAGIOTIS RETZIS
TOTAL TIME
01:09:45
ROXZONE
05:22
RUNS
38:03
1. SKIERG
03:50
2. SLED PUSH
02:24
3. SLED PULL
03:20
4. BURPEES
03:15
5. ROWING
04:19
6. FARMERS
01:28
7. LUNGES
03:39
8. WALL BALLS
04:13
HYROX Athens 2026
OCT 2026
OPEN MEN
AG #55 · 25-29
TOTAL TIME
01:18:43
ROXZONE
06:51
RUNS
39:25
1. SKIERG
04:16
2. SLED PUSH
02:55
3. SLED PULL
03:56
4. BURPEES
04:57
5. ROWING
04:39
6. FARMERS
02:02
7. LUNGES
04:15
8. WALL BALLS
05:34
HYROX Istanbul 2026
FEB 2026
OPEN MEN
AG #32 · 25-29
TOTAL TIME
01:18:16
ROXZONE
08:45
RUNS
35:00
1. SKIERG
04:13
2. SLED PUSH
02:34
3. SLED PULL
04:13
4. BURPEES
05:31
5. ROWING
04:30
6. FARMERS
02:16
7. LUNGES
04:30
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
PANAGIOTIS RETZIS
|
DOUBLES MEN | 01:09:45 | 05:22 | 03:50 | 02:24 | 03:20 | 03:15 | 04:19 | 01:28 | 03:39 | 04:13 | |
| OPEN MEN | 01:18:43 | 06:51 | 04:16 | 02:55 | 03:56 | 04:57 | 04:39 | 02:02 | 04:15 | 05:34 | ||
| OPEN MEN | 01:18:16 | 08:45 | 04:13 | 02:34 | 04:13 | 05:31 | 04:30 | 02:16 | 04:30 | 06:49 |