T
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MEN
Tsz Ming Wong
47 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 47 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #53 · 35-39
TOTAL TIME
01:24:38
ROXZONE
07:31
RUNS
45:40
1. SKIERG
04:35
2. SLED PUSH
02:19
3. SLED PULL
04:53
4. BURPEES
04:19
5. ROWING
05:13
6. FARMERS
01:59
7. LUNGES
04:15
8. WALL BALLS
04:02
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #138 · 35-39
TOTAL TIME
01:33:50
ROXZONE
09:22
RUNS
41:46
1. SKIERG
05:08
2. SLED PUSH
04:16
3. SLED PULL
05:19
4. BURPEES
04:22
5. ROWING
05:10
6. FARMERS
02:49
7. LUNGES
06:32
8. WALL BALLS
09:14
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #118 · 40-44
with
Hiu Ming Wong
TOTAL TIME
01:52:53
ROXZONE
10:57
RUNS
48:37
1. SKIERG
05:39
2. SLED PUSH
04:05
3. SLED PULL
06:25
4. BURPEES
06:49
5. ROWING
05:42
6. FARMERS
02:41
7. LUNGES
06:32
8. WALL BALLS
15:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:07:16
ROXZONE
09:30
RUNS
32:58
1. SKIERG
03:51
2. SLED PUSH
01:48
3. SLED PULL
03:25
4. BURPEES
02:30
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
03:18
8. WALL BALLS
04:06
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #13 · 40-44
TOTAL TIME
01:07:16
ROXZONE
09:30
RUNS
32:54
1. SKIERG
03:51
2. SLED PUSH
01:48
3. SLED PULL
03:25
4. BURPEES
02:30
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
03:18
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:24:38 | 07:31 | 04:35 | 02:19 | 04:53 | 04:19 | 05:13 | 01:59 | 04:15 | 04:02 | ||
| OPEN MEN | 01:33:50 | 09:22 | 05:08 | 04:16 | 05:19 | 04:22 | 05:10 | 02:49 | 06:32 | 09:14 | ||
|
with
Hiu Ming Wong
|
OPEN MEN | 01:52:53 | 10:57 | 05:39 | 04:05 | 06:25 | 06:49 | 05:42 | 02:41 | 06:32 | 15:34 | |
| DOUBLES MEN | 01:07:16 | 09:30 | 03:51 | 01:48 | 03:25 | 02:30 | 04:25 | 01:33 | 03:18 | 04:06 | ||
| DOUBLES MEN | 01:07:16 | 09:30 | 03:51 | 01:48 | 03:25 | 02:30 | 04:25 | 01:33 | 03:18 | 04:06 | ||
| RELAY MEN | 01:07:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kin Leung Chong
|
DOUBLES MEN | 01:12:34 | 09:32 | 04:17 | 02:26 | 03:36 | 03:02 | 04:48 | 01:44 | 04:32 | 04:24 | |
|
with
Kin Leung Chong
|
DOUBLES MEN | 01:12:34 | 09:32 | 04:17 | 02:26 | 03:36 | 03:02 | 04:48 | 01:44 | 04:32 | 04:24 | |
| OPEN MEN | 01:25:18 | 09:43 | 04:49 | 03:33 | 05:00 | 04:25 | 05:08 | 03:08 | 06:01 | 08:33 | ||
| OPEN MEN | 01:25:18 | 09:43 | 04:49 | 03:33 | 05:00 | 04:25 | 05:08 | 03:08 | 06:01 | 08:33 | ||
|
with
Yu Ming Wong
|
OPEN MEN | 01:25:56 | --:-- | 04:41 | 03:35 | 06:07 | 04:39 | 05:08 | 02:16 | 03:37 | 08:15 | |
|
with
Yu Ming Wong
|
OPEN MEN | 01:25:56 | 06:21 | 04:41 | 03:35 | 06:07 | 04:39 | 05:08 | 02:16 | 03:37 | 08:15 | |
| DOUBLES MEN | 01:27:36 | --:-- | 03:59 | 01:45 | 04:38 | 03:55 | 04:33 | 01:49 | 04:38 | 04:53 | ||
| DOUBLES MEN | 01:27:36 | 08:48 | 03:59 | 01:45 | 04:38 | 03:55 | 04:33 | 01:49 | 04:38 | 04:53 | ||
| DOUBLES MEN | 01:33:31 | --:-- | 03:54 | 02:38 | 04:04 | 03:50 | 04:19 | 01:18 | 04:36 | 05:11 | ||
| DOUBLES MEN | 01:33:31 | 13:16 | 04:51 | 01:53 | 04:17 | 04:19 | 05:21 | 02:09 | 05:08 | 05:08 | ||
| DOUBLES MEN | 01:33:31 | 07:40 | 03:54 | 02:38 | 04:04 | 03:50 | 04:19 | 01:18 | 04:36 | 05:11 | ||
| DOUBLES MEN | 01:33:31 | 13:16 | 04:51 | 01:53 | 04:17 | 04:19 | 05:21 | 02:09 | 05:08 | 05:08 | ||
| RELAY MEN | 01:37:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:39:09 | --:-- | 04:34 | 05:53 | 08:26 | 04:28 | 05:04 | 03:28 | 04:36 | 09:28 | ||
| PRO MEN | 01:39:09 | 07:23 | 04:34 | 05:53 | 08:26 | 04:28 | 05:04 | 03:28 | 04:36 | 09:28 | ||
| DOUBLES MEN | 01:52:37 | 19:45 | 05:00 | 02:34 | 05:43 | 05:51 | 05:40 | 02:00 | 05:15 | 08:47 | ||
| DOUBLES MEN | 01:52:37 | 19:45 | 05:00 | 02:34 | 05:43 | 05:51 | 05:40 | 02:00 | 05:15 | 08:47 | ||
|
with
chun ming Wong
|
PRO MEN | 01:55:29 | 13:22 | 04:30 | 05:07 | 10:51 | 07:28 | 04:41 | 04:51 | 13:41 | 13:58 | |
|
with
Chun Ming Wong
|
PRO MEN | 01:55:29 | 13:22 | 04:30 | 05:07 | 10:51 | 07:28 | 04:41 | 04:51 | 13:41 | 13:58 | |
|
with
Chun Ming Wong
|
PRO MEN | 02:08:04 | --:-- | 04:40 | 04:53 | 16:14 | 05:44 | 04:44 | 03:00 | 09:01 | 18:23 | |
|
with
Chun Ming Wong
|
PRO MEN | 02:08:04 | 08:50 | 04:40 | 04:53 | 16:14 | 05:44 | 04:44 | 03:00 | 09:01 | 18:23 | |
| DOUBLES MEN | 01:32:40 | 10:24 | 04:16 | 02:51 | 03:44 | 04:31 | 04:56 | 02:06 | 05:17 | 05:06 | ||
| DOUBLES MIXED | 01:06:44 | 05:37 | 04:11 | 02:29 | 03:28 | 02:54 | 04:47 | 02:02 | 03:04 | 03:38 | ||
|
with
Wee Ming Wong
|
OPEN WOMEN | 01:21:26 | 06:16 | 05:15 | 03:45 | 06:08 | 04:34 | 05:31 | 02:28 | 03:49 | 05:18 | |
| DOUBLES MEN | 01:33:04 | 10:31 | 04:58 | 02:00 | 04:24 | 03:33 | 05:08 | 01:45 | 04:04 | 06:36 | ||
| RELAY MIXED | 01:11:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:44:47 | 13:51 | 04:07 | 03:13 | 06:19 | 04:07 | 04:42 | 02:10 | 05:31 | 06:14 | ||
|
with
Wai Sze Tsui
|
DOUBLES MIXED | 01:20:02 | 06:19 | 04:32 | 02:39 | 04:19 | 03:29 | 04:59 | 01:36 | 04:23 | 04:17 | |
| DOUBLES MEN | 01:24:12 | 07:15 | 04:20 | 02:10 | 04:37 | 03:32 | 04:51 | 01:34 | 04:38 | 04:55 | ||
|
with
Yu Ming Wong
|
PRO MEN | 01:32:45 | 05:50 | 04:30 | 07:11 | 07:52 | 03:29 | 05:04 | 02:37 | 03:43 | 10:19 | |
|
with
Ming Chak Wong
|
OPEN MEN | 01:45:49 | 09:21 | 04:53 | 02:31 | 05:11 | 04:40 | 05:13 | 02:40 | 05:33 | 05:57 | |
|
with
Ming Chak Wong
|
OPEN MEN | 01:55:32 | 09:12 | 05:24 | 04:26 | 06:35 | 09:18 | 05:30 | 05:51 | 06:14 | 09:11 | |
| DOUBLES MIXED | 01:21:52 | 07:51 | 04:33 | 03:12 | 05:03 | 03:27 | 05:02 | 01:53 | 05:05 | 04:52 | ||
|
with
Kin Leung Chong
|
DOUBLES MEN | 01:15:08 | 05:35 | 04:10 | 01:42 | 03:37 | 02:45 | 04:43 | 01:37 | 03:50 | 03:58 | |
| DOUBLES MEN | 01:11:24 | 05:08 | 04:02 | 01:46 | 03:36 | 02:27 | 04:45 | 01:56 | 03:23 | 04:24 | ||
| DOUBLES MEN | 01:24:02 | 07:34 | 04:01 | 01:19 | 03:30 | 03:43 | 04:09 | 02:09 | 04:15 | 05:23 | ||
| OPEN MEN | 01:54:08 | 09:30 | 04:47 | 02:25 | 05:05 | 04:45 | 05:19 | 02:12 | 06:04 | 09:00 | ||
| RELAY MEN | 01:15:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wee Ming Wong
|
OPEN WOMEN | 01:32:33 | 06:59 | 05:50 | 03:27 | 11:57 | 05:12 | 05:55 | 02:49 | 03:40 | 06:05 | |
| DOUBLES WOMEN | 01:40:05 | 10:04 | 05:14 | 03:50 | 05:20 | 03:21 | 05:38 | 01:34 | 03:33 | 03:23 | ||
|
with
Ho Ming Wong
|
OPEN MEN | 01:56:59 | 11:06 | 04:56 | 02:32 | 04:23 | 07:04 | 06:01 | 02:40 | 05:32 | 08:06 |