H
DOUBLES PRO MEN
MEN
Ho Ming Lam
29 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:56
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 29 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #58 · 25-29
TOTAL TIME
01:29:56
ROXZONE
10:59
RUNS
40:58
1. SKIERG
04:39
2. SLED PUSH
03:32
3. SLED PULL
05:00
4. BURPEES
05:05
5. ROWING
04:58
6. FARMERS
02:39
7. LUNGES
04:29
8. WALL BALLS
07:44
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #17 · 25-29
TOTAL TIME
01:04:38
ROXZONE
07:03
RUNS
30:52
1. SKIERG
04:01
2. SLED PUSH
01:59
3. SLED PULL
03:42
4. BURPEES
02:45
5. ROWING
04:13
6. FARMERS
01:26
7. LUNGES
03:47
8. WALL BALLS
04:56
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #117 · 35-39
TOTAL TIME
01:44:05
ROXZONE
09:54
RUNS
02:11
1. SKIERG
04:31
2. SLED PUSH
02:11
3. SLED PULL
04:11
4. BURPEES
03:40
5. ROWING
05:40
6. FARMERS
01:45
7. LUNGES
05:07
8. WALL BALLS
05:04
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #207 · 25-29
with
Sherry Ma
TOTAL TIME
01:27:18
ROXZONE
08:20
RUNS
48:06
1. SKIERG
04:33
2. SLED PUSH
02:24
3. SLED PULL
04:56
4. BURPEES
03:12
5. ROWING
04:59
6. FARMERS
01:57
7. LUNGES
03:53
8. WALL BALLS
05:03
HYROX Shanghai 2025
MAY 2026
OPEN MEN
with
Ngai Ming Lam
TOTAL TIME
01:29:56
ROXZONE
09:46
RUNS
37:28
1. SKIERG
04:59
2. SLED PUSH
04:09
3. SLED PULL
05:58
4. BURPEES
05:52
5. ROWING
05:13
6. FARMERS
02:17
7. LUNGES
05:50
8. WALL BALLS
08:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:56 | 10:59 | 04:39 | 03:32 | 05:00 | 05:05 | 04:58 | 02:39 | 04:29 | 07:44 | ||
| DOUBLES PRO MEN | 01:04:38 | 07:03 | 04:01 | 01:59 | 03:42 | 02:45 | 04:13 | 01:26 | 03:47 | 04:56 | ||
| DOUBLES MEN | 01:44:05 | 09:54 | 04:31 | 02:11 | 04:11 | 03:40 | 05:40 | 01:45 | 05:07 | 05:04 | ||
|
with
Sherry Ma
|
DOUBLES MIXED | 01:27:18 | 08:20 | 04:33 | 02:24 | 04:56 | 03:12 | 04:59 | 01:57 | 03:53 | 05:03 | |
|
with
Ngai Ming Lam
|
OPEN MEN | 01:29:56 | 09:46 | 04:59 | 04:09 | 05:58 | 05:52 | 05:13 | 02:17 | 05:50 | 08:33 | |
|
with
Ngai Ming Lam
|
OPEN MEN | 01:29:56 | 09:46 | 04:59 | 04:09 | 05:58 | 05:52 | 05:13 | 02:17 | 05:50 | 08:33 | |
| DOUBLES MEN | 01:04:28 | --:-- | 03:59 | 01:30 | 03:27 | 03:10 | 04:07 | 01:22 | 03:01 | 03:50 | ||
| DOUBLES MEN | 01:04:28 | 05:19 | 03:59 | 01:30 | 03:27 | 03:10 | 04:07 | 01:22 | 03:01 | 03:50 | ||
| DOUBLES MIXED | 01:19:24 | 10:14 | 04:18 | 02:23 | 03:52 | 03:03 | 04:25 | 01:37 | 04:03 | 04:37 | ||
| DOUBLES MIXED | 01:19:24 | 10:14 | 04:18 | 02:23 | 03:52 | 03:03 | 04:25 | 01:37 | 04:03 | 04:37 | ||
|
with
Wing Ki Cheung
|
DOUBLES MEN | 01:25:57 | 13:44 | 04:08 | 02:17 | 03:56 | 03:19 | 04:50 | 01:57 | 03:37 | 04:26 | |
|
with
Wing Ki Cheung
|
DOUBLES MEN | 01:25:57 | 13:44 | 04:08 | 02:17 | 03:56 | 03:19 | 04:50 | 01:57 | 03:37 | 04:26 | |
|
with
Ngai Ming Lam
|
OPEN MEN | 01:30:28 | 12:46 | 04:49 | 03:31 | 06:17 | 05:39 | 05:06 | 02:31 | 05:35 | 08:57 | |
|
with
Ngai Ming Lam
|
OPEN MEN | 01:30:28 | 12:46 | 04:49 | 03:31 | 06:17 | 05:39 | 05:06 | 02:31 | 05:35 | 08:57 | |
| RELAY WOMEN | 01:30:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:31:59 | 16:09 | 04:46 | 02:57 | 04:31 | 04:06 | 05:17 | 01:48 | 04:13 | 05:23 | ||
| DOUBLES MIXED | 01:31:59 | 16:09 | 04:46 | 02:57 | 04:31 | 04:06 | 05:17 | 01:48 | 04:13 | 05:23 | ||
| DOUBLES MEN | 01:35:29 | 14:33 | 04:11 | 02:07 | 03:44 | 02:14 | 04:32 | 01:47 | 04:21 | 05:52 | ||
| DOUBLES MEN | 01:35:29 | 14:33 | 04:11 | 02:07 | 03:44 | 02:14 | 04:32 | 01:47 | 04:21 | 05:52 | ||
| OPEN MEN | 01:40:07 | 12:55 | 04:39 | 03:36 | 05:44 | 07:42 | 05:15 | 03:49 | 08:56 | 10:16 | ||
| OPEN MEN | 01:40:07 | 12:55 | 04:39 | 03:36 | 05:44 | 07:42 | 05:15 | 03:49 | 08:56 | 10:16 | ||
| DOUBLES MIXED | 01:55:03 | 16:38 | 05:37 | 02:59 | 04:27 | 03:54 | 06:28 | 01:54 | 04:53 | 05:54 | ||
| DOUBLES MIXED | 01:55:03 | 16:38 | 05:37 | 02:59 | 04:27 | 03:54 | 06:28 | 01:54 | 04:53 | 05:54 | ||
|
with
Chin Ming Lam
|
OPEN MEN | 02:17:52 | 15:23 | 05:28 | 04:43 | 07:12 | 14:07 | 06:04 | 02:32 | 09:45 | 18:23 | |
|
with
Chin Ming Lam
|
OPEN MEN | 02:17:52 | 15:23 | 05:28 | 04:43 | 07:12 | 14:07 | 06:04 | 02:32 | 09:45 | 18:23 | |
|
with
Ming Hang Lam
|
OPEN MEN | 01:58:25 | 14:09 | 05:39 | 04:01 | 05:43 | 05:58 | 05:38 | 02:22 | 07:24 | 10:40 | |
|
with
Ming Hang Lam
|
OPEN MEN | 01:58:25 | 14:09 | 05:39 | 04:01 | 05:43 | 05:58 | 05:38 | 02:22 | 07:24 | 10:40 | |
| RELAY MEN | 00:55:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kien Ming Lam
|
OPEN MEN | 01:49:51 | 09:06 | 05:05 | 03:11 | 06:00 | 06:14 | 05:13 | 02:30 | 06:43 | 10:42 |