← ATHLETES / Ming Kwong Lai

DOUBLES MEN MEN

Ming Kwong Lai

8 RACES RECORDED

PERSONAL BEST (PB) →

01:41:04

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RACE HISTORY 8 RACES

HYROX Birmingham 2026 OCT 2026

OPEN MEN AG #191 · 50-54

TOTAL TIME 01:41:04

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Siu Kee Leung

TOTAL TIME 01:22:11

ROXZONE 11:25

1. SKIERG 04:10

2. SLED PUSH 01:53

3. SLED PULL 02:40

4. BURPEES 03:48

5. ROWING 04:29

6. FARMERS 01:28

7. LUNGES 06:11

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #50 · 45-49

with Siu Kee Leung

TOTAL TIME 01:22:11

ROXZONE 11:25

1. SKIERG 04:10

2. SLED PUSH 01:53

3. SLED PULL 02:40

4. BURPEES 03:48

5. ROWING 04:29

6. FARMERS 01:28

7. LUNGES 06:11

8. WALL BALLS 06:52

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HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Pak yui Wong & Ming kwong Hon

TOTAL TIME 01:34:56

ROXZONE 14:09

1. SKIERG 04:28

2. SLED PUSH 02:19

3. SLED PULL 04:34

4. BURPEES 03:37

5. ROWING 05:29

6. FARMERS 02:26

7. LUNGES 04:28

8. WALL BALLS 05:26

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HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #209 · 40-44

with Pak yui Wong & Ming kwong Hon

TOTAL TIME 01:34:56

ROXZONE 14:09

1. SKIERG 04:28

2. SLED PUSH 02:19

3. SLED PULL 04:34

4. BURPEES 03:37

5. ROWING 05:29

6. FARMERS 02:26

7. LUNGES 04:28

8. WALL BALLS 05:26

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HYROX London Olympia 2026 MAR 2026

DOUBLES MEN AG #65 · 45-49

with Chun Kit Yeung

TOTAL TIME 01:16:38

ROXZONE 05:56

1. SKIERG 03:58

2. SLED PUSH 02:10

3. SLED PULL 03:31

4. BURPEES 03:09

5. ROWING 04:33

6. FARMERS 01:55

7. LUNGES 04:16

8. WALL BALLS 04:46

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #91 · 45-49

with Chun Kit Yeung

TOTAL TIME 01:18:58

ROXZONE 07:11

1. SKIERG 04:08

2. SLED PUSH 01:43

3. SLED PULL 03:42

4. BURPEES 03:07

5. ROWING 04:33

6. FARMERS 01:31

7. LUNGES 03:31

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

RELAY MEN AG #17 · U40

with Yan Lam Oscar Yee & Ajay Kumar Muchakarla & Ho Him Shin & Ming Kin Kwong

TOTAL TIME 01:18:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	OPEN MEN	01:41:04	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Siu Kee Leung	DOUBLES MEN	01:22:11	11:25	04:10	01:53	02:40	03:48	04:29	01:28	06:11	06:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Siu Kee Leung	DOUBLES MEN	01:22:11	11:25	04:10	01:53	02:40	03:48	04:29	01:28	06:11	06:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak yui Wong & Ming kwong Hon	DOUBLES MEN	01:34:56	14:09	04:28	02:19	04:34	03:37	05:29	02:26	04:28	05:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak yui Wong & Ming kwong Hon	DOUBLES MEN	01:34:56	14:09	04:28	02:19	04:34	03:37	05:29	02:26	04:28	05:26	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Chun Kit Yeung	DOUBLES MEN	01:16:38	05:56	03:58	02:10	03:31	03:09	04:33	01:55	04:16	04:46	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Chun Kit Yeung	DOUBLES MEN	01:18:58	07:11	04:08	01:43	03:42	03:07	04:33	01:31	03:31	05:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Yan Lam Oscar Yee & Ajay Kumar Muchakarla & Ho Him Shin & Ming Kin Kwong	RELAY MEN	01:18:51	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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