← ATHLETES / Ming Kwong Lai

DOUBLES MEN MEN

Ming Kwong Lai

12 RACES RECORDED

PERSONAL BEST (PB) →

01:41:04

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 12 RACES

HYROX Birmingham 2026 OCT 2026

OPEN MEN AG #28 · 50-54

TOTAL TIME 01:41:04

ROXZONE 07:28

1. SKIERG 04:47

2. SLED PUSH 03:22

3. SLED PULL 05:25

4. BURPEES 06:21

5. ROWING 04:48

6. FARMERS 02:00

7. LUNGES 07:04

8. WALL BALLS 08:17

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES MEN

with 瑋捷黃 & Chun Ming Lai

TOTAL TIME 01:12:34

ROXZONE 07:59

1. SKIERG 04:14

2. SLED PUSH 01:49

3. SLED PULL 03:12

4. BURPEES 02:45

5. ROWING 04:40

6. FARMERS 01:41

7. LUNGES 03:08

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES MEN AG #24 · 35-39

with 瑋捷黃 & Chun Ming Lai

TOTAL TIME 01:12:34

ROXZONE 07:59

1. SKIERG 04:14

2. SLED PUSH 01:49

3. SLED PULL 03:12

4. BURPEES 02:45

5. ROWING 04:40

6. FARMERS 01:41

7. LUNGES 03:08

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Chi Hung Chan & Ming Lai

TOTAL TIME 01:20:12

ROXZONE 10:42

1. SKIERG 04:13

2. SLED PUSH 01:56

3. SLED PULL 03:33

4. BURPEES 04:00

5. ROWING 04:25

6. FARMERS 02:08

7. LUNGES 03:52

8. WALL BALLS 06:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #189 · 30-34

with Chi Hung Chan & Ming Lai

TOTAL TIME 01:20:12

ROXZONE 10:42

1. SKIERG 04:13

2. SLED PUSH 01:56

3. SLED PULL 03:33

4. BURPEES 04:00

5. ROWING 04:25

6. FARMERS 02:08

7. LUNGES 03:52

8. WALL BALLS 06:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Siu Kee Leung

TOTAL TIME 01:22:11

ROXZONE 11:25

1. SKIERG 04:10

2. SLED PUSH 01:53

3. SLED PULL 02:40

4. BURPEES 03:48

5. ROWING 04:29

6. FARMERS 01:28

7. LUNGES 06:11

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #50 · 45-49

with Siu Kee Leung

TOTAL TIME 01:22:11

ROXZONE 11:25

1. SKIERG 04:10

2. SLED PUSH 01:53

3. SLED PULL 02:40

4. BURPEES 03:48

5. ROWING 04:29

6. FARMERS 01:28

7. LUNGES 06:11

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Warsaw 2026 APR 2026

DOUBLES MEN AG #76 · 40-44

with Ming Lai & Huw Wardrope

TOTAL TIME 01:16:14

ROXZONE 05:12

1. SKIERG 04:05

2. SLED PUSH 02:00

3. SLED PULL 03:15

4. BURPEES 04:24

5. ROWING 04:34

6. FARMERS 01:46

7. LUNGES 03:55

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES MEN AG #65 · 45-49

with Chun Kit Yeung

TOTAL TIME 01:16:38

ROXZONE 05:56

1. SKIERG 03:58

2. SLED PUSH 02:10

3. SLED PULL 03:31

4. BURPEES 03:09

5. ROWING 04:33

6. FARMERS 01:55

7. LUNGES 04:16

8. WALL BALLS 04:46

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MEN AG #64 · U40

with Tsz Pang Choi & KA Ming Lai & Yuk Ting Lee & Ming Yin Leung

TOTAL TIME 01:28:51

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #381 · 40-44

with Julien Andre Francois Rey & Ming Lai

TOTAL TIME 01:20:57

ROXZONE 13:52

1. SKIERG 04:41

2. SLED PUSH 02:03

3. SLED PULL 04:23

4. BURPEES 03:43

5. ROWING 04:35

6. FARMERS 01:56

7. LUNGES 03:56

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #91 · 45-49

with Chun Kit Yeung

TOTAL TIME 01:18:58

ROXZONE 07:11

1. SKIERG 04:08

2. SLED PUSH 01:43

3. SLED PULL 03:42

4. BURPEES 03:07

5. ROWING 04:33

6. FARMERS 01:31

7. LUNGES 03:31

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	OPEN MEN	01:41:04	07:28	04:47	03:22	05:25	06:21	04:48	02:00	07:04	08:17	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with 瑋捷黃 & Chun Ming Lai	DOUBLES MEN	01:12:34	07:59	04:14	01:49	03:12	02:45	04:40	01:41	03:08	04:04	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with 瑋捷黃 & Chun Ming Lai	DOUBLES MEN	01:12:34	07:59	04:14	01:49	03:12	02:45	04:40	01:41	03:08	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Hung Chan & Ming Lai	DOUBLES MEN	01:20:12	10:42	04:13	01:56	03:33	04:00	04:25	02:08	03:52	06:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Hung Chan & Ming Lai	DOUBLES MEN	01:20:12	10:42	04:13	01:56	03:33	04:00	04:25	02:08	03:52	06:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Siu Kee Leung	DOUBLES MEN	01:22:11	11:25	04:10	01:53	02:40	03:48	04:29	01:28	06:11	06:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Siu Kee Leung	DOUBLES MEN	01:22:11	11:25	04:10	01:53	02:40	03:48	04:29	01:28	06:11	06:52	RACE VIEW → \| COMPARE
HYROX Warsaw 2026 APR 2026 with Ming Lai & Huw Wardrope	DOUBLES MEN	01:16:14	05:12	04:05	02:00	03:15	04:24	04:34	01:46	03:55	04:25	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Chun Kit Yeung	DOUBLES MEN	01:16:38	05:56	03:58	02:10	03:31	03:09	04:33	01:55	04:16	04:46	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Tsz Pang Choi & KA Ming Lai & Yuk Ting Lee & Ming Yin Leung	RELAY MEN	01:28:51	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Julien Andre Francois Rey & Ming Lai	DOUBLES MEN	01:20:57	13:52	04:41	02:03	04:23	03:43	04:35	01:56	03:56	05:03	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Chun Kit Yeung	DOUBLES MEN	01:18:58	07:11	04:08	01:43	03:42	03:07	04:33	01:31	03:31	05:07	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →