H
DOUBLES PRO MEN
MEN
Hoi Ming Pang
16 RACES RECORDED
PERSONAL BEST (PB)
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01:20:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Shenzhen 2026
AUG 2026
DOUBLES PRO MEN
AG #19 · 30-34
TOTAL TIME
01:07:36
ROXZONE
07:30
RUNS
34:07
1. SKIERG
03:52
2. SLED PUSH
02:14
3. SLED PULL
04:21
4. BURPEES
02:40
5. ROWING
04:09
6. FARMERS
01:26
7. LUNGES
03:25
8. WALL BALLS
04:01
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #100 · 30-34
TOTAL TIME
01:22:01
ROXZONE
08:30
RUNS
43:52
1. SKIERG
04:25
2. SLED PUSH
02:06
3. SLED PULL
03:39
4. BURPEES
03:42
5. ROWING
04:40
6. FARMERS
01:30
7. LUNGES
03:45
8. WALL BALLS
05:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:02:36
ROXZONE
08:18
RUNS
31:25
1. SKIERG
03:43
2. SLED PUSH
01:31
3. SLED PULL
03:18
4. BURPEES
02:39
5. ROWING
04:02
6. FARMERS
01:32
7. LUNGES
02:25
8. WALL BALLS
03:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #13 · 25-29
TOTAL TIME
01:02:36
ROXZONE
08:18
RUNS
31:22
1. SKIERG
03:43
2. SLED PUSH
01:31
3. SLED PULL
03:18
4. BURPEES
02:39
5. ROWING
04:02
6. FARMERS
01:32
7. LUNGES
02:25
8. WALL BALLS
03:49
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:11:17
ROXZONE
--:--
RUNS
40:11
1. SKIERG
04:02
2. SLED PUSH
01:56
3. SLED PULL
03:13
4. BURPEES
03:17
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
03:12
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:07:36 | 07:30 | 03:52 | 02:14 | 04:21 | 02:40 | 04:09 | 01:26 | 03:25 | 04:01 | ||
| DOUBLES MEN | 01:22:01 | 08:30 | 04:25 | 02:06 | 03:39 | 03:42 | 04:40 | 01:30 | 03:45 | 05:57 | ||
| DOUBLES MEN | 01:02:36 | 08:18 | 03:43 | 01:31 | 03:18 | 02:39 | 04:02 | 01:32 | 02:25 | 03:49 | ||
| DOUBLES MEN | 01:02:36 | 08:18 | 03:43 | 01:31 | 03:18 | 02:39 | 04:02 | 01:32 | 02:25 | 03:49 | ||
| DOUBLES MIXED | 01:11:17 | --:-- | 04:02 | 01:56 | 03:13 | 03:17 | 04:27 | 01:37 | 03:12 | 03:47 | ||
| DOUBLES MIXED | 01:11:17 | 05:35 | 04:02 | 01:56 | 03:13 | 03:17 | 04:27 | 01:37 | 03:12 | 03:47 | ||
| OPEN WOMEN | 01:20:56 | 10:21 | 04:57 | 02:46 | 05:05 | 05:07 | 05:12 | 02:13 | 04:30 | 06:09 | ||
| OPEN WOMEN | 01:20:56 | 10:21 | 04:57 | 02:46 | 05:05 | 05:07 | 05:12 | 02:13 | 04:30 | 06:09 | ||
|
with
Hin ming Pang
|
PRO MEN | 01:21:27 | 09:40 | 04:21 | 04:06 | 05:25 | 04:35 | 04:24 | 02:27 | 04:19 | 07:22 | |
|
with
Hin Ming Pang
|
PRO MEN | 01:21:27 | 09:40 | 04:21 | 04:06 | 05:25 | 04:35 | 04:24 | 02:27 | 04:19 | 07:22 | |
|
with
Sin Man Chan
|
DOUBLES WOMEN | 01:27:03 | --:-- | 04:49 | 02:55 | 04:15 | 03:49 | 05:17 | 01:37 | 03:52 | 03:50 | |
|
with
Sin Man Chan
|
DOUBLES WOMEN | 01:27:03 | 07:54 | 04:49 | 02:55 | 04:15 | 03:49 | 05:17 | 01:37 | 03:52 | 03:50 | |
| DOUBLES MIXED | 01:35:28 | 11:50 | 04:36 | 02:37 | 05:37 | 05:41 | 05:11 | 02:25 | 06:41 | 09:04 | ||
| DOUBLES MIXED | 01:35:28 | 11:50 | 04:36 | 02:37 | 05:37 | 05:41 | 05:11 | 02:25 | 06:41 | 09:04 | ||
| DOUBLES PRO MEN | 01:07:10 | 06:35 | 03:56 | 02:47 | 04:02 | 02:40 | 04:08 | 01:40 | 02:42 | 04:10 | ||
| DOUBLES WOMEN | 01:34:45 | 07:04 | 04:28 | 01:31 | 04:36 | 05:33 | 05:01 | 01:45 | 03:35 | 05:46 |