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Ming Shing To
14 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #6 · 35-39
with
Boris Chan
TOTAL TIME
00:58:10
ROXZONE
04:23
RUNS
30:44
1. SKIERG
03:52
2. SLED PUSH
01:26
3. SLED PULL
03:05
4. BURPEES
02:45
5. ROWING
04:15
6. FARMERS
01:22
7. LUNGES
02:50
8. WALL BALLS
03:38
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #14 · 40-44
TOTAL TIME
01:16:27
ROXZONE
05:03
RUNS
33:12
1. SKIERG
04:34
2. SLED PUSH
03:55
3. SLED PULL
05:28
4. BURPEES
03:44
5. ROWING
04:39
6. FARMERS
02:29
7. LUNGES
04:50
8. WALL BALLS
08:36
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #22 · 50-54
TOTAL TIME
01:26:46
ROXZONE
04:38
RUNS
49:38
1. SKIERG
04:51
2. SLED PUSH
02:13
3. SLED PULL
04:13
4. BURPEES
03:54
5. ROWING
05:09
6. FARMERS
01:55
7. LUNGES
05:21
8. WALL BALLS
04:58
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #253 · 30-34
TOTAL TIME
01:32:09
ROXZONE
12:10
RUNS
42:58
1. SKIERG
05:05
2. SLED PUSH
02:33
3. SLED PULL
04:23
4. BURPEES
04:33
5. ROWING
05:25
6. FARMERS
01:54
7. LUNGES
05:47
8. WALL BALLS
07:25
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #18 · 40-44
TOTAL TIME
01:07:14
ROXZONE
04:51
RUNS
32:44
1. SKIERG
04:15
2. SLED PUSH
01:51
3. SLED PULL
04:16
4. BURPEES
03:28
5. ROWING
04:29
6. FARMERS
01:44
7. LUNGES
04:34
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Boris Chan
|
DOUBLES MEN | 00:58:10 | 04:23 | 03:52 | 01:26 | 03:05 | 02:45 | 04:15 | 01:22 | 02:50 | 03:38 | |
| PRO MEN | 01:16:27 | 05:03 | 04:34 | 03:55 | 05:28 | 03:44 | 04:39 | 02:29 | 04:50 | 08:36 | ||
| DOUBLES MEN | 01:26:46 | 04:38 | 04:51 | 02:13 | 04:13 | 03:54 | 05:09 | 01:55 | 05:21 | 04:58 | ||
| DOUBLES MIXED | 01:32:09 | 12:10 | 05:05 | 02:33 | 04:23 | 04:33 | 05:25 | 01:54 | 05:47 | 07:25 | ||
| OPEN MEN | 01:07:14 | 04:51 | 04:15 | 01:51 | 04:16 | 03:28 | 04:29 | 01:44 | 04:34 | 05:05 | ||
| RELAY MIXED | 01:51:18 | 06:53 | 06:12 | 07:15 | 07:40 | 07:46 | 06:14 | 04:12 | 04:59 | 18:00 | ||
| DOUBLES MEN | 02:26:21 | 14:57 | 05:29 | 04:58 | 07:15 | 07:17 | 05:55 | 04:17 | 10:16 | 10:16 | ||
| DOUBLES MEN | 01:17:12 | 05:26 | 03:52 | 02:45 | 03:55 | 03:50 | 04:18 | 01:46 | 04:03 | 04:03 | ||
| RELAY MIXED | 01:40:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:46 | 06:30 | 04:47 | 02:12 | 04:20 | 04:00 | 05:30 | 02:00 | 03:57 | 06:54 | ||
| DOUBLES MEN | 00:57:05 | 02:59 | 03:55 | 01:16 | 02:12 | 02:19 | 04:10 | 01:23 | 02:27 | 03:29 | ||
| DOUBLES MIXED | 02:29:36 | 14:14 | 05:56 | 03:37 | 07:05 | 05:38 | 06:03 | 02:45 | 06:58 | 10:28 | ||
| DOUBLES MIXED | 01:44:59 | 10:00 | 04:41 | 02:25 | 06:10 | 03:31 | 05:03 | 02:10 | 04:13 | 04:26 | ||
|
with
To Ming Shing
|
OPEN MEN | 01:21:02 | --:-- | 04:25 | 02:17 | 08:08 | 04:37 | 04:40 | 01:58 | 03:36 | 07:33 |