S
DOUBLES MIXED
MEN
Shyong Ming Chong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:18
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #214 · 30-34
TOTAL TIME
01:32:24
ROXZONE
09:10
RUNS
43:06
1. SKIERG
04:34
2. SLED PUSH
02:52
3. SLED PULL
05:11
4. BURPEES
07:30
5. ROWING
05:08
6. FARMERS
02:37
7. LUNGES
05:01
8. WALL BALLS
07:22
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #52 · 40-44
TOTAL TIME
01:39:30
ROXZONE
11:25
RUNS
55:06
1. SKIERG
04:38
2. SLED PUSH
01:53
3. SLED PULL
04:02
4. BURPEES
05:07
5. ROWING
04:56
6. FARMERS
01:40
7. LUNGES
04:26
8. WALL BALLS
06:26
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #410 · 25-29
TOTAL TIME
01:19:46
ROXZONE
08:41
RUNS
44:55
1. SKIERG
04:05
2. SLED PUSH
01:43
3. SLED PULL
03:39
4. BURPEES
03:23
5. ROWING
04:21
6. FARMERS
01:33
7. LUNGES
03:45
8. WALL BALLS
03:46
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
with
Joyce Hayati Tan
TOTAL TIME
01:34:24
ROXZONE
09:35
RUNS
47:02
1. SKIERG
04:43
2. SLED PUSH
02:47
3. SLED PULL
05:59
4. BURPEES
04:48
5. ROWING
05:16
6. FARMERS
02:01
7. LUNGES
04:35
8. WALL BALLS
07:47
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
AG #52 · 35-39
with
Joyce Hayati Tan
TOTAL TIME
01:34:24
ROXZONE
09:35
RUNS
46:59
1. SKIERG
04:43
2. SLED PUSH
02:47
3. SLED PULL
05:59
4. BURPEES
04:48
5. ROWING
05:16
6. FARMERS
02:01
7. LUNGES
04:35
8. WALL BALLS
07:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:24 | 09:10 | 04:34 | 02:52 | 05:11 | 07:30 | 05:08 | 02:37 | 05:01 | 07:22 | ||
| DOUBLES MEN | 01:39:30 | 11:25 | 04:38 | 01:53 | 04:02 | 05:07 | 04:56 | 01:40 | 04:26 | 06:26 | ||
| DOUBLES MIXED | 01:19:46 | 08:41 | 04:05 | 01:43 | 03:39 | 03:23 | 04:21 | 01:33 | 03:45 | 03:46 | ||
|
with
Joyce Hayati Tan
|
DOUBLES MIXED | 01:34:24 | 09:35 | 04:43 | 02:47 | 05:59 | 04:48 | 05:16 | 02:01 | 04:35 | 07:47 | |
|
with
Joyce Hayati Tan
|
DOUBLES MIXED | 01:34:24 | 09:35 | 04:43 | 02:47 | 05:59 | 04:48 | 05:16 | 02:01 | 04:35 | 07:47 | |
| DOUBLES MIXED | 01:35:01 | --:-- | 04:44 | 02:37 | 04:46 | 04:07 | 04:54 | 02:10 | 03:49 | 04:36 | ||
|
with
Ming Chong
|
OPEN MEN | 01:23:18 | 08:54 | 04:15 | 02:24 | 05:24 | 05:27 | 04:31 | 02:09 | 05:19 | 05:31 |