M
DOUBLES PRO WOMEN
WOMEN
Minna Tsoi
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #15 · U40
TOTAL TIME
01:14:55
ROXZONE
07:23
RUNS
32:48
1. SKIERG
05:24
2. SLED PUSH
02:25
3. SLED PULL
04:24
4. BURPEES
05:38
5. ROWING
05:11
6. FARMERS
01:36
7. LUNGES
04:27
8. WALL BALLS
05:48
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Ka Man Kwok
TOTAL TIME
01:21:10
ROXZONE
06:17
RUNS
40:44
1. SKIERG
04:40
2. SLED PUSH
03:31
3. SLED PULL
05:43
4. BURPEES
03:13
5. ROWING
04:59
6. FARMERS
02:06
7. LUNGES
04:25
8. WALL BALLS
05:38
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #111 · 40-44
with
Ka Man Kwok
TOTAL TIME
01:21:10
ROXZONE
06:17
RUNS
40:42
1. SKIERG
04:40
2. SLED PUSH
03:31
3. SLED PULL
05:43
4. BURPEES
03:13
5. ROWING
04:59
6. FARMERS
02:06
7. LUNGES
04:25
8. WALL BALLS
05:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Chun Ho
TOTAL TIME
01:11:13
ROXZONE
09:33
RUNS
34:30
1. SKIERG
04:01
2. SLED PUSH
01:55
3. SLED PULL
03:57
4. BURPEES
02:35
5. ROWING
04:41
6. FARMERS
01:54
7. LUNGES
03:35
8. WALL BALLS
04:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #17 · 40-44
with
Chun Ho
TOTAL TIME
01:11:13
ROXZONE
09:33
RUNS
34:26
1. SKIERG
04:01
2. SLED PUSH
01:55
3. SLED PULL
03:57
4. BURPEES
02:35
5. ROWING
04:41
6. FARMERS
01:54
7. LUNGES
03:35
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:14:55 | 07:23 | 05:24 | 02:25 | 04:24 | 05:38 | 05:11 | 01:36 | 04:27 | 05:48 | ||
|
with
Ka Man Kwok
|
DOUBLES PRO WOMEN | 01:21:10 | 06:17 | 04:40 | 03:31 | 05:43 | 03:13 | 04:59 | 02:06 | 04:25 | 05:38 | |
|
with
Ka Man Kwok
|
DOUBLES PRO WOMEN | 01:21:10 | 06:17 | 04:40 | 03:31 | 05:43 | 03:13 | 04:59 | 02:06 | 04:25 | 05:38 | |
|
with
Chun Ho
|
DOUBLES MIXED | 01:11:13 | 09:33 | 04:01 | 01:55 | 03:57 | 02:35 | 04:41 | 01:54 | 03:35 | 04:40 | |
|
with
Chun Ho
|
DOUBLES MIXED | 01:11:13 | 09:33 | 04:01 | 01:55 | 03:57 | 02:35 | 04:41 | 01:54 | 03:35 | 04:40 | |
|
with
Ka Man Kwok
|
DOUBLES WOMEN | 01:19:48 | --:-- | 04:41 | 02:22 | 05:20 | 02:43 | 04:53 | 01:55 | 04:44 | 04:05 | |
|
with
Ka Man Kwok
|
DOUBLES PRO WOMEN | 01:19:48 | 06:17 | 04:41 | 02:22 | 05:20 | 02:43 | 04:53 | 01:55 | 04:44 | 04:05 | |
|
with
Joseph Kwan
|
DOUBLES MIXED | 01:32:57 | 13:12 | 04:23 | 02:12 | 04:31 | 02:54 | 04:48 | 02:00 | 05:06 | 05:19 | |
|
with
Joseph Kwan
|
DOUBLES MIXED | 01:32:57 | 13:12 | 04:23 | 02:12 | 04:31 | 02:54 | 04:48 | 02:00 | 05:06 | 05:19 | |
| RELAY MIXED | 01:09:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ho Cheung Lui
|
DOUBLES MIXED | 01:13:57 | 06:09 | 04:16 | 02:02 | 04:28 | 02:33 | 04:39 | 01:45 | 04:09 | 04:49 | |
|
with
Ho Cheung Lui
|
DOUBLES MIXED | 01:13:57 | 06:09 | 04:16 | 02:02 | 04:28 | 02:33 | 04:39 | 01:45 | 04:09 | 04:49 | |
| RELAY MIXED | 01:06:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hudson Chan
|
DOUBLES MIXED | 01:07:06 | 06:09 | 04:14 | 02:09 | 03:01 | 02:14 | 04:25 | 01:37 | 03:41 | 04:02 | |
|
with
Crystal Kwok
|
DOUBLES PRO WOMEN | 01:21:42 | 07:32 | 04:50 | 03:01 | 05:06 | 02:42 | 04:46 | 02:08 | 05:33 | 04:04 | |
| RELAY MIXED | 01:27:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:09:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:31:28 | 05:49 | 05:18 | 03:09 | 06:32 | 05:45 | 05:39 | 02:06 | 06:21 | 05:42 | ||
| OPEN WOMEN | 01:39:16 | 06:07 | 05:17 | 02:41 | 08:16 | 05:13 | 05:47 | 02:10 | 06:36 | 07:07 |