A
PRO MEN
MEN
Aamir Khan
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:53
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #64 · 30-34
TOTAL TIME
01:10:48
ROXZONE
04:47
RUNS
32:29
1. SKIERG
04:24
2. SLED PUSH
04:08
3. SLED PULL
04:18
4. BURPEES
03:42
5. ROWING
04:26
6. FARMERS
02:11
7. LUNGES
04:32
8. WALL BALLS
06:00
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #51 · 30-34
TOTAL TIME
01:06:53
ROXZONE
03:48
RUNS
32:59
1. SKIERG
04:26
2. SLED PUSH
03:14
3. SLED PULL
03:43
4. BURPEES
03:16
5. ROWING
04:27
6. FARMERS
01:50
7. LUNGES
03:51
8. WALL BALLS
05:29
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #59 · U40
TOTAL TIME
01:26:16
ROXZONE
09:21
RUNS
42:02
1. SKIERG
05:43
2. SLED PUSH
02:35
3. SLED PULL
04:21
4. BURPEES
05:36
5. ROWING
05:21
6. FARMERS
01:40
7. LUNGES
04:24
8. WALL BALLS
05:17
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #60 · 30-34
with
Faran Ali
TOTAL TIME
01:03:50
ROXZONE
04:11
RUNS
35:21
1. SKIERG
03:46
2. SLED PUSH
02:14
3. SLED PULL
03:35
4. BURPEES
02:24
5. ROWING
03:52
6. FARMERS
01:41
7. LUNGES
03:02
8. WALL BALLS
03:48
HYROX Vancouver 2025
DEC 2025
OPEN MEN
AG #68 · 50-54
with
Mir Khan
TOTAL TIME
02:39:31
ROXZONE
10:54
RUNS
12:03
1. SKIERG
05:11
2. SLED PUSH
10:55
3. SLED PULL
09:43
4. BURPEES
10:13
5. ROWING
05:39
6. FARMERS
04:42
7. LUNGES
15:45
8. WALL BALLS
14:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:10:48 | 04:47 | 04:24 | 04:08 | 04:18 | 03:42 | 04:26 | 02:11 | 04:32 | 06:00 | ||
| PRO MEN | 01:06:53 | 03:48 | 04:26 | 03:14 | 03:43 | 03:16 | 04:27 | 01:50 | 03:51 | 05:29 | ||
| RELAY MIXED | 01:26:16 | 09:21 | 05:43 | 02:35 | 04:21 | 05:36 | 05:21 | 01:40 | 04:24 | 05:17 | ||
|
with
Faran Ali
|
DOUBLES PRO MEN | 01:03:50 | 04:11 | 03:46 | 02:14 | 03:35 | 02:24 | 03:52 | 01:41 | 03:02 | 03:48 | |
|
with
Mir Khan
|
OPEN MEN | 02:39:31 | 10:54 | 05:11 | 10:55 | 09:43 | 10:13 | 05:39 | 04:42 | 15:45 | 14:29 | |
| PRO MEN | 01:08:31 | 03:29 | 04:34 | 03:25 | 04:24 | 04:01 | 04:20 | 01:56 | 04:11 | 05:37 | ||
| PRO MEN | 01:10:49 | 09:07 | 04:51 | 03:32 | 04:20 | 04:02 | 04:30 | 02:08 | 04:33 | 06:41 | ||
| PRO MEN | 01:10:17 | 03:35 | 04:20 | 03:04 | 04:24 | 04:15 | 04:23 | 02:27 | 05:00 | 05:54 | ||
| PRO MEN | 01:11:50 | 03:59 | 04:25 | 03:17 | 04:37 | 05:17 | 04:10 | 02:01 | 04:48 | 05:59 | ||
| DOUBLES MEN | 01:05:13 | 04:56 | 03:52 | 01:23 | 01:48 | 01:57 | 04:08 | 01:24 | 02:28 | 03:37 | ||
|
with
Lewis Whalley
|
DOUBLES MEN | 01:30:39 | 08:34 | 03:41 | 01:39 | 02:51 | 03:22 | 02:25 | 01:45 | 03:30 | 04:55 |