M
DOUBLES MEN
MEN
Miran Zankana
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #260 · 25-29
TOTAL TIME
01:33:06
ROXZONE
09:01
RUNS
45:55
1. SKIERG
04:22
2. SLED PUSH
03:03
3. SLED PULL
04:34
4. BURPEES
05:40
5. ROWING
04:59
6. FARMERS
02:28
7. LUNGES
05:13
8. WALL BALLS
07:55
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #151 · 16-24
with
Rawand Zankana
TOTAL TIME
01:13:04
ROXZONE
07:07
RUNS
37:25
1. SKIERG
03:53
2. SLED PUSH
02:25
3. SLED PULL
03:16
4. BURPEES
03:53
5. ROWING
04:40
6. FARMERS
01:38
7. LUNGES
04:15
8. WALL BALLS
04:35
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #213 · 16-24
TOTAL TIME
01:43:29
ROXZONE
06:56
RUNS
49:09
1. SKIERG
04:49
2. SLED PUSH
06:06
3. SLED PULL
06:52
4. BURPEES
06:24
5. ROWING
05:57
6. FARMERS
02:24
7. LUNGES
05:46
8. WALL BALLS
09:10
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #228 · U29
with
Martsen Overzet
TOTAL TIME
01:18:29
ROXZONE
08:36
RUNS
43:30
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
03:25
4. BURPEES
03:08
5. ROWING
04:55
6. FARMERS
01:17
7. LUNGES
03:26
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:06 | 09:01 | 04:22 | 03:03 | 04:34 | 05:40 | 04:59 | 02:28 | 05:13 | 07:55 | ||
|
with
Rawand Zankana
|
DOUBLES MEN | 01:13:04 | 07:07 | 03:53 | 02:25 | 03:16 | 03:53 | 04:40 | 01:38 | 04:15 | 04:35 | |
| OPEN MEN | 01:43:29 | 06:56 | 04:49 | 06:06 | 06:52 | 06:24 | 05:57 | 02:24 | 05:46 | 09:10 | ||
|
with
Martsen Overzet
|
DOUBLES MEN | 01:18:29 | 08:36 | 04:04 | 01:58 | 03:25 | 03:08 | 04:55 | 01:17 | 03:26 | 04:14 |