M
DOUBLES PRO WOMEN
WOMEN
Miriam Nowara
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #7 · 25-29
with
Hanna Rinaldo
TOTAL TIME
01:05:59
ROXZONE
--:--
RUNS
31:05
1. SKIERG
04:03
2. SLED PUSH
01:58
3. SLED PULL
02:57
4. BURPEES
02:15
5. ROWING
04:24
6. FARMERS
01:37
7. LUNGES
02:51
8. WALL BALLS
03:28
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #17 · 25-29
TOTAL TIME
01:12:09
ROXZONE
--:--
RUNS
30:36
1. SKIERG
04:20
2. SLED PUSH
02:40
3. SLED PULL
04:03
4. BURPEES
03:41
5. ROWING
04:42
6. FARMERS
01:48
7. LUNGES
03:47
8. WALL BALLS
04:37
HYROX Vienna 2026
FEB 2026
PRO WOMEN
TOTAL TIME
01:10:37
ROXZONE
04:00
RUNS
37:57
1. SKIERG
04:29
2. SLED PUSH
03:25
3. SLED PULL
03:26
4. BURPEES
03:43
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:28
8. WALL BALLS
04:15
HYROX Stuttgart 2025
NOV 2025
PRO WOMEN
AG #7 · 25-29
TOTAL TIME
01:09:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2025
OCT 2025
PRO WOMEN
AG #13 · 25-29
TOTAL TIME
01:11:58
ROXZONE
06:08
RUNS
34:44
1. SKIERG
04:29
2. SLED PUSH
02:46
3. SLED PULL
04:20
4. BURPEES
04:30
5. ROWING
04:36
6. FARMERS
01:50
7. LUNGES
03:50
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hanna Rinaldo
|
DOUBLES PRO WOMEN | 01:05:59 | --:-- | 04:03 | 01:58 | 02:57 | 02:15 | 04:24 | 01:37 | 02:51 | 03:28 | |
| PRO WOMEN | 01:12:09 | --:-- | 04:20 | 02:40 | 04:03 | 03:41 | 04:42 | 01:48 | 03:47 | 04:37 | ||
| PRO WOMEN | 01:10:37 | 04:00 | 04:29 | 03:25 | 03:26 | 03:43 | 04:27 | 01:36 | 03:28 | 04:15 | ||
| PRO WOMEN | 01:09:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:11:58 | 06:08 | 04:29 | 02:46 | 04:20 | 04:30 | 04:36 | 01:50 | 03:50 | 04:52 | ||
| OPEN WOMEN | 01:09:54 | 05:14 | 04:32 | 01:43 | 03:25 | 04:33 | 04:44 | 01:40 | 03:05 | 03:58 | ||
| OPEN WOMEN | 01:11:05 | 07:51 | 04:46 | 02:03 | 03:24 | 05:01 | 04:31 | 01:37 | 03:00 | 04:12 | ||
| PRO WOMEN | 01:20:24 | 08:02 | 04:45 | 03:07 | 05:27 | 04:48 | 04:49 | 02:02 | 04:06 | 06:03 |