M
DOUBLES WOMEN
WOMEN
Miriam Rasche
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Schirin Elfrich
TOTAL TIME
01:15:31
ROXZONE
06:16
RUNS
46:29
1. SKIERG
04:17
2. SLED PUSH
01:06
3. SLED PULL
02:46
4. BURPEES
02:57
5. ROWING
04:32
6. FARMERS
01:21
7. LUNGES
02:53
8. WALL BALLS
03:02
HYROX Hamburg 2023
MAR 2023
DOUBLES WOMEN
with
Schirin Elfrich
TOTAL TIME
01:13:55
ROXZONE
06:51
RUNS
43:35
1. SKIERG
04:11
2. SLED PUSH
01:19
3. SLED PULL
03:07
4. BURPEES
03:04
5. ROWING
04:24
6. FARMERS
01:30
7. LUNGES
03:10
8. WALL BALLS
02:51
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Frederik Kopp
TOTAL TIME
01:24:34
ROXZONE
06:21
RUNS
49:22
1. SKIERG
04:00
2. SLED PUSH
01:52
3. SLED PULL
04:07
4. BURPEES
03:46
5. ROWING
04:29
6. FARMERS
01:43
7. LUNGES
04:31
8. WALL BALLS
04:33
HYROX Frankfurt 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:46:53
ROXZONE
12:01
RUNS
53:17
1. SKIERG
04:53
2. SLED PUSH
03:40
3. SLED PULL
06:06
4. BURPEES
07:10
5. ROWING
05:17
6. FARMERS
01:59
7. LUNGES
05:25
8. WALL BALLS
07:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Schirin Elfrich
|
DOUBLES WOMEN | 01:15:31 | 06:16 | 04:17 | 01:06 | 02:46 | 02:57 | 04:32 | 01:21 | 02:53 | 03:02 | |
|
with
Schirin Elfrich
|
DOUBLES WOMEN | 01:13:55 | 06:51 | 04:11 | 01:19 | 03:07 | 03:04 | 04:24 | 01:30 | 03:10 | 02:51 | |
|
with
Frederik Kopp
|
DOUBLES MIXED | 01:24:34 | 06:21 | 04:00 | 01:52 | 04:07 | 03:46 | 04:29 | 01:43 | 04:31 | 04:33 | |
| OPEN WOMEN | 01:46:53 | 12:01 | 04:53 | 03:40 | 06:06 | 07:10 | 05:17 | 01:59 | 05:25 | 07:12 |