M
DOUBLES MIXED
MEN
Mirjam De Jong
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #71 · 45-49
TOTAL TIME
01:47:54
ROXZONE
10:05
RUNS
00:39
1. SKIERG
05:09
2. SLED PUSH
02:02
3. SLED PULL
05:04
4. BURPEES
06:26
5. ROWING
05:49
6. FARMERS
02:05
7. LUNGES
04:54
8. WALL BALLS
05:44
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #27 · 40-44
with
Iwan De Jong
TOTAL TIME
01:07:58
ROXZONE
10:32
RUNS
34:11
1. SKIERG
04:21
2. SLED PUSH
01:42
3. SLED PULL
03:09
4. BURPEES
02:02
5. ROWING
04:20
6. FARMERS
01:37
7. LUNGES
02:11
8. WALL BALLS
03:56
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #8 · 40-49
with
Iwan De Jong
TOTAL TIME
01:07:08
ROXZONE
06:15
RUNS
37:53
1. SKIERG
03:55
2. SLED PUSH
01:42
3. SLED PULL
03:08
4. BURPEES
03:03
5. ROWING
04:06
6. FARMERS
01:27
7. LUNGES
02:17
8. WALL BALLS
03:26
HYROX Heerenveen 2025
MAY 2025
OPEN WOMEN
AG #10 · 40-44
TOTAL TIME
01:19:33
ROXZONE
07:52
RUNS
40:18
1. SKIERG
04:50
2. SLED PUSH
02:17
3. SLED PULL
04:11
4. BURPEES
05:29
5. ROWING
04:55
6. FARMERS
01:50
7. LUNGES
04:08
8. WALL BALLS
03:46
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #4 · 40-49
with
Iwan De Jong
TOTAL TIME
01:03:50
ROXZONE
04:07
RUNS
38:02
1. SKIERG
03:58
2. SLED PUSH
01:19
3. SLED PULL
02:55
4. BURPEES
02:04
5. ROWING
04:06
6. FARMERS
01:35
7. LUNGES
02:30
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:47:54 | 10:05 | 05:09 | 02:02 | 05:04 | 06:26 | 05:49 | 02:05 | 04:54 | 05:44 | ||
|
with
Iwan De Jong
|
DOUBLES MIXED | 01:07:58 | 10:32 | 04:21 | 01:42 | 03:09 | 02:02 | 04:20 | 01:37 | 02:11 | 03:56 | |
|
with
Iwan De Jong
|
DOUBLES MIXED | 01:07:08 | 06:15 | 03:55 | 01:42 | 03:08 | 03:03 | 04:06 | 01:27 | 02:17 | 03:26 | |
| OPEN WOMEN | 01:19:33 | 07:52 | 04:50 | 02:17 | 04:11 | 05:29 | 04:55 | 01:50 | 04:08 | 03:46 | ||
|
with
Iwan De Jong
|
DOUBLES MIXED | 01:03:50 | 04:07 | 03:58 | 01:19 | 02:55 | 02:04 | 04:06 | 01:35 | 02:30 | 03:18 | |
|
with
Iwan De Jong
|
DOUBLES MIXED | 01:05:55 | 04:17 | 04:12 | 01:37 | 02:39 | 02:01 | 04:12 | 01:42 | 02:26 | 03:18 | |
|
with
Iwan De Jong
|
DOUBLES MIXED | 01:07:59 | 05:12 | 04:16 | 01:33 | 02:30 | 01:54 | 04:05 | 01:23 | 02:36 | 03:48 | |
| OPEN WOMEN | 01:16:44 | 07:09 | 04:52 | 02:24 | 04:11 | 04:37 | 05:10 | 01:36 | 03:14 | 02:36 |