M
DOUBLES PRO WOMEN
WOMEN
Mirjam Van Der Laag
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO WOMEN
AG #21 · 40-44
with
Marloes Heinsman
TOTAL TIME
01:22:23
ROXZONE
07:23
RUNS
45:46
1. SKIERG
04:15
2. SLED PUSH
02:34
3. SLED PULL
03:28
4. BURPEES
03:58
5. ROWING
04:48
6. FARMERS
01:57
7. LUNGES
04:05
8. WALL BALLS
04:14
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #36 · 45-49
TOTAL TIME
01:34:14
ROXZONE
07:04
RUNS
47:02
1. SKIERG
05:16
2. SLED PUSH
02:19
3. SLED PULL
06:57
4. BURPEES
06:27
5. ROWING
05:23
6. FARMERS
02:00
7. LUNGES
05:14
8. WALL BALLS
06:36
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #19 · 45-49
with
Marco Tamis
TOTAL TIME
01:14:59
ROXZONE
07:06
RUNS
43:22
1. SKIERG
04:02
2. SLED PUSH
01:59
3. SLED PULL
02:45
4. BURPEES
03:17
5. ROWING
04:24
6. FARMERS
01:47
7. LUNGES
02:34
8. WALL BALLS
03:47
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #31 · 45-49
with
Marco Tamis
TOTAL TIME
01:14:44
ROXZONE
05:44
RUNS
43:25
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
03:12
4. BURPEES
03:26
5. ROWING
04:33
6. FARMERS
01:44
7. LUNGES
02:43
8. WALL BALLS
04:02
HYROX Gent 2025
DEC 2025
OPEN WOMEN
AG #16 · 45-49
TOTAL TIME
01:30:37
ROXZONE
07:02
RUNS
45:10
1. SKIERG
05:11
2. SLED PUSH
02:56
3. SLED PULL
03:57
4. BURPEES
07:38
5. ROWING
05:16
6. FARMERS
02:07
7. LUNGES
05:20
8. WALL BALLS
06:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marloes Heinsman
|
DOUBLES PRO WOMEN | 01:22:23 | 07:23 | 04:15 | 02:34 | 03:28 | 03:58 | 04:48 | 01:57 | 04:05 | 04:14 | |
| OPEN WOMEN | 01:34:14 | 07:04 | 05:16 | 02:19 | 06:57 | 06:27 | 05:23 | 02:00 | 05:14 | 06:36 | ||
|
with
Marco Tamis
|
DOUBLES MIXED | 01:14:59 | 07:06 | 04:02 | 01:59 | 02:45 | 03:17 | 04:24 | 01:47 | 02:34 | 03:47 | |
|
with
Marco Tamis
|
DOUBLES MIXED | 01:14:44 | 05:44 | 04:06 | 01:54 | 03:12 | 03:26 | 04:33 | 01:44 | 02:43 | 04:02 | |
| OPEN WOMEN | 01:30:37 | 07:02 | 05:11 | 02:56 | 03:57 | 07:38 | 05:16 | 02:07 | 05:20 | 06:05 | ||
|
with
Gunar Gijsbrechts
|
DOUBLES MIXED | 01:27:02 | 05:32 | 04:18 | 03:25 | 03:50 | 04:27 | 05:00 | 02:16 | 03:50 | 05:03 | |
|
with
Marco Tamis
|
DOUBLES MIXED | 01:24:47 | 07:14 | 04:19 | 01:50 | 03:35 | 03:28 | 04:49 | 02:01 | 02:47 | 04:30 | |
| OPEN WOMEN | 01:35:16 | 09:00 | 04:57 | 02:52 | 04:46 | 07:01 | 05:12 | 02:51 | 06:02 | 05:49 | ||
|
with
Marco Tamis
|
DOUBLES MIXED | 01:19:49 | 09:07 | 04:17 | 01:36 | 02:55 | 04:09 | 04:25 | 01:45 | 03:15 | 04:11 | |
|
with
Marco Tamis
|
DOUBLES MIXED | 01:20:16 | 05:55 | 04:12 | 01:44 | 03:39 | 03:51 | 04:36 | 02:08 | 03:29 | 04:17 | |
|
with
Marco Tamis
|
DOUBLES MIXED | 01:17:56 | 05:44 | 04:09 | 01:48 | 03:02 | 03:16 | 04:25 | 01:44 | 02:54 | 04:13 |