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PRO MEN
MEN
Miszek Damer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2022
MAR 2022
DOUBLES MIXED
with
Sophie Gilka
TOTAL TIME
01:20:37
ROXZONE
10:00
RUNS
44:02
1. SKIERG
04:11
2. SLED PUSH
02:13
3. SLED PULL
03:56
4. BURPEES
02:38
5. ROWING
04:22
6. FARMERS
02:00
7. LUNGES
03:15
8. WALL BALLS
04:09
HYROX Hamburg 2022
MAR 2022
DOUBLES MIXED
with
Sophie Gilka
TOTAL TIME
01:20:37
ROXZONE
10:00
RUNS
44:02
1. SKIERG
04:11
2. SLED PUSH
02:13
3. SLED PULL
03:56
4. BURPEES
02:38
5. ROWING
04:22
6. FARMERS
02:00
7. LUNGES
03:15
8. WALL BALLS
04:09
HYROX Hamburg 2019
MAR 2019
PRO MEN
TOTAL TIME
01:27:10
ROXZONE
35:56
RUNS
28:00
1. SKIERG
11:14
2. SLED PUSH
12:00
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2018
MAR 2018
OPEN MEN
TOTAL TIME
01:56:33
ROXZONE
--:--
RUNS
46:11
1. SKIERG
46:06
2. SLED PUSH
04:37
3. SLED PULL
03:58
4. BURPEES
01:38
5. ROWING
03:03
6. FARMERS
03:03
7. LUNGES
03:38
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sophie Gilka
|
DOUBLES MIXED | 01:20:37 | 10:00 | 04:11 | 02:13 | 03:56 | 02:38 | 04:22 | 02:00 | 03:15 | 04:09 | |
|
with
Sophie Gilka
|
DOUBLES MIXED | 01:20:37 | 10:00 | 04:11 | 02:13 | 03:56 | 02:38 | 04:22 | 02:00 | 03:15 | 04:09 | |
| PRO MEN | 01:27:10 | 35:56 | 11:14 | 12:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:56:33 | --:-- | 46:06 | 04:37 | 03:58 | 01:38 | 03:03 | 03:03 | 03:38 | 04:19 |