M
PRO MEN
MEN
Mitch Keough
10 RACES RECORDED
PERSONAL BEST (PB)
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01:06:14
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #5 · 25-29
with
Toby Foxon
TOTAL TIME
00:54:10
ROXZONE
05:26
RUNS
27:31
1. SKIERG
03:43
2. SLED PUSH
01:33
3. SLED PULL
02:32
4. BURPEES
02:04
5. ROWING
04:07
6. FARMERS
01:12
7. LUNGES
02:43
8. WALL BALLS
03:26
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #15 · 25-29
with
Bridget Benkenstein
TOTAL TIME
01:02:41
ROXZONE
05:50
RUNS
31:14
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
03:23
4. BURPEES
02:52
5. ROWING
04:42
6. FARMERS
01:22
7. LUNGES
03:36
8. WALL BALLS
03:49
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #27 · 30-34
TOTAL TIME
01:06:14
ROXZONE
05:43
RUNS
29:25
1. SKIERG
04:24
2. SLED PUSH
03:24
3. SLED PULL
03:58
4. BURPEES
02:39
5. ROWING
04:31
6. FARMERS
01:58
7. LUNGES
05:06
8. WALL BALLS
05:14
HYROX Brisbane 2026
APR 2026
DOUBLES PRO MEN
AG #40 · 25-29
with
Taylor Delahunty
TOTAL TIME
01:06:12
ROXZONE
06:13
RUNS
36:19
1. SKIERG
03:47
2. SLED PUSH
01:56
3. SLED PULL
04:00
4. BURPEES
02:22
5. ROWING
04:14
6. FARMERS
01:46
7. LUNGES
01:49
8. WALL BALLS
03:51
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #96 · 30-34
TOTAL TIME
01:16:57
ROXZONE
06:39
RUNS
32:55
1. SKIERG
04:05
2. SLED PUSH
04:08
3. SLED PULL
07:52
4. BURPEES
03:47
5. ROWING
04:24
6. FARMERS
02:08
7. LUNGES
05:30
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Toby Foxon
|
DOUBLES MEN | 00:54:10 | 05:26 | 03:43 | 01:33 | 02:32 | 02:04 | 04:07 | 01:12 | 02:43 | 03:26 | |
|
with
Bridget Benkenstein
|
DOUBLES MIXED | 01:02:41 | 05:50 | 04:06 | 01:56 | 03:23 | 02:52 | 04:42 | 01:22 | 03:36 | 03:49 | |
| PRO MEN | 01:06:14 | 05:43 | 04:24 | 03:24 | 03:58 | 02:39 | 04:31 | 01:58 | 05:06 | 05:14 | ||
|
with
Taylor Delahunty
|
DOUBLES PRO MEN | 01:06:12 | 06:13 | 03:47 | 01:56 | 04:00 | 02:22 | 04:14 | 01:46 | 01:49 | 03:51 | |
| PRO MEN | 01:16:57 | 06:39 | 04:05 | 04:08 | 07:52 | 03:47 | 04:24 | 02:08 | 05:30 | 05:35 | ||
|
with
Kallen Ferrero
|
DOUBLES MEN | 00:57:00 | 05:41 | 03:43 | 01:22 | 02:32 | 02:19 | 04:01 | 01:30 | 02:43 | 03:27 | |
|
with
Taylor Delahunty
|
DOUBLES PRO MEN | 01:01:32 | 05:57 | 03:49 | 02:07 | 05:17 | 02:13 | 04:14 | 01:47 | 03:14 | 03:36 | |
|
with
Leo Egerton-Gable
|
DOUBLES MEN | 01:03:25 | 05:40 | 03:38 | 01:41 | 02:21 | 03:05 | 04:10 | 01:35 | 03:21 | 03:57 | |
|
with
Leo Egerton-Gable
|
DOUBLES MEN | 01:03:25 | 05:40 | 03:38 | 01:41 | 02:21 | 03:05 | 04:10 | 01:35 | 03:21 | 03:57 | |
| OPEN MEN | 01:19:42 | 06:31 | 04:05 | 02:53 | 04:40 | 05:12 | 04:12 | 01:43 | 05:13 | 05:56 |