M
PRO MEN
MEN
Mitch Nak
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #106 · 30-34
TOTAL TIME
01:18:50
ROXZONE
07:50
RUNS
34:44
1. SKIERG
04:14
2. SLED PUSH
03:48
3. SLED PULL
05:37
4. BURPEES
04:11
5. ROWING
04:28
6. FARMERS
02:28
7. LUNGES
05:42
8. WALL BALLS
05:54
HYROX Sydney 2025
JUL 2025
PRO MEN
AG #37 · 30-34
TOTAL TIME
01:20:04
ROXZONE
07:06
RUNS
34:02
1. SKIERG
04:09
2. SLED PUSH
03:09
3. SLED PULL
06:11
4. BURPEES
04:26
5. ROWING
04:32
6. FARMERS
02:17
7. LUNGES
06:41
8. WALL BALLS
07:36
HYROX Brisbane 2025
MAR 2025
PRO MEN
TOTAL TIME
01:17:50
ROXZONE
05:36
RUNS
36:20
1. SKIERG
04:20
2. SLED PUSH
03:57
3. SLED PULL
05:03
4. BURPEES
04:04
5. ROWING
04:43
6. FARMERS
02:11
7. LUNGES
05:38
8. WALL BALLS
06:07
HYROX Brisbane 2025
MAR 2025
PRO MEN
AG #45 · 30-34
TOTAL TIME
01:17:50
ROXZONE
05:36
RUNS
36:16
1. SKIERG
04:20
2. SLED PUSH
03:57
3. SLED PULL
05:03
4. BURPEES
04:04
5. ROWING
04:43
6. FARMERS
02:11
7. LUNGES
05:38
8. WALL BALLS
06:07
HYROX Melbourne 2024
JUN 2024
PRO MEN
AG #89 · 30-34
TOTAL TIME
01:29:21
ROXZONE
08:43
RUNS
39:57
1. SKIERG
04:12
2. SLED PUSH
02:41
3. SLED PULL
07:20
4. BURPEES
05:04
5. ROWING
04:59
6. FARMERS
02:23
7. LUNGES
06:48
8. WALL BALLS
07:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:50 | 07:50 | 04:14 | 03:48 | 05:37 | 04:11 | 04:28 | 02:28 | 05:42 | 05:54 | ||
| PRO MEN | 01:20:04 | 07:06 | 04:09 | 03:09 | 06:11 | 04:26 | 04:32 | 02:17 | 06:41 | 07:36 | ||
| PRO MEN | 01:17:50 | 05:36 | 04:20 | 03:57 | 05:03 | 04:04 | 04:43 | 02:11 | 05:38 | 06:07 | ||
| PRO MEN | 01:17:50 | 05:36 | 04:20 | 03:57 | 05:03 | 04:04 | 04:43 | 02:11 | 05:38 | 06:07 | ||
| PRO MEN | 01:29:21 | 08:43 | 04:12 | 02:41 | 07:20 | 05:04 | 04:59 | 02:23 | 06:48 | 07:17 |