M
RELAY WOMEN
WOMEN
Mitra Shahbaz
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
RELAY WOMEN
AG #14 · U40
TOTAL TIME
01:24:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #565 · 25-29
with
Mariléne Hoekstra
TOTAL TIME
01:50:01
ROXZONE
08:25
RUNS
11:55
1. SKIERG
05:16
2. SLED PUSH
01:27
3. SLED PULL
03:30
4. BURPEES
04:42
5. ROWING
05:08
6. FARMERS
02:04
7. LUNGES
03:30
8. WALL BALLS
04:08
HYROX Amsterdam 2026
JAN 2026
RELAY WOMEN
AG #10 · U40
TOTAL TIME
01:17:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #429 · 30-34
with
Kurt Giese
TOTAL TIME
01:29:05
ROXZONE
07:51
RUNS
49:14
1. SKIERG
04:15
2. SLED PUSH
02:01
3. SLED PULL
03:23
4. BURPEES
04:00
5. ROWING
04:32
6. FARMERS
01:42
7. LUNGES
04:45
8. WALL BALLS
07:26
HYROX Utrecht 2025
NOV 2025
OPEN WOMEN
AG #204 · 25-29
TOTAL TIME
01:52:04
ROXZONE
08:04
RUNS
57:28
1. SKIERG
05:34
2. SLED PUSH
03:40
3. SLED PULL
06:33
4. BURPEES
07:14
5. ROWING
05:54
6. FARMERS
03:29
7. LUNGES
06:01
8. WALL BALLS
08:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:24:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mariléne Hoekstra
|
DOUBLES WOMEN | 01:50:01 | 08:25 | 05:16 | 01:27 | 03:30 | 04:42 | 05:08 | 02:04 | 03:30 | 04:08 | |
| RELAY WOMEN | 01:17:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kurt Giese
|
DOUBLES MIXED | 01:29:05 | 07:51 | 04:15 | 02:01 | 03:23 | 04:00 | 04:32 | 01:42 | 04:45 | 07:26 | |
| OPEN WOMEN | 01:52:04 | 08:04 | 05:34 | 03:40 | 06:33 | 07:14 | 05:54 | 03:29 | 06:01 | 08:11 |