M
PRO MEN
MEN
Mo Aref
5 RACES RECORDED
PERSONAL BEST (PB)
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01:25:18
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #108 · 30-34
TOTAL TIME
01:27:27
ROXZONE
08:38
RUNS
42:52
1. SKIERG
04:27
2. SLED PUSH
03:08
3. SLED PULL
03:58
4. BURPEES
05:44
5. ROWING
04:46
6. FARMERS
01:44
7. LUNGES
06:38
8. WALL BALLS
05:40
HYROX Phoenix 2026
JAN 2026
PRO MEN
AG #156 · 30-34
TOTAL TIME
01:38:03
ROXZONE
07:51
RUNS
47:22
1. SKIERG
04:22
2. SLED PUSH
05:26
3. SLED PULL
06:27
4. BURPEES
05:24
5. ROWING
04:42
6. FARMERS
01:47
7. LUNGES
06:45
8. WALL BALLS
08:01
HYROX Vancouver 2025
DEC 2025
DOUBLES MEN
AG #96 · 30-34
with
Jag Bal
TOTAL TIME
01:22:09
ROXZONE
08:00
RUNS
48:03
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
03:43
4. BURPEES
02:53
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
03:19
8. WALL BALLS
04:38
HYROX Vancouver 2025
DEC 2025
OPEN MEN
AG #117 · 30-34
TOTAL TIME
01:25:18
ROXZONE
08:41
RUNS
42:08
1. SKIERG
04:26
2. SLED PUSH
02:48
3. SLED PULL
03:55
4. BURPEES
05:25
5. ROWING
05:00
6. FARMERS
01:53
7. LUNGES
05:33
8. WALL BALLS
05:33
HYROX Toronto 2025
OCT 2025
OPEN MEN
AG #187 · 30-34
TOTAL TIME
01:29:17
ROXZONE
08:22
RUNS
44:45
1. SKIERG
04:45
2. SLED PUSH
03:02
3. SLED PULL
04:48
4. BURPEES
05:25
5. ROWING
05:01
6. FARMERS
01:36
7. LUNGES
05:48
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:27 | 08:38 | 04:27 | 03:08 | 03:58 | 05:44 | 04:46 | 01:44 | 06:38 | 05:40 | ||
| PRO MEN | 01:38:03 | 07:51 | 04:22 | 05:26 | 06:27 | 05:24 | 04:42 | 01:47 | 06:45 | 08:01 | ||
|
with
Jag Bal
|
DOUBLES MEN | 01:22:09 | 08:00 | 04:08 | 01:38 | 03:43 | 02:53 | 04:17 | 01:33 | 03:19 | 04:38 | |
| OPEN MEN | 01:25:18 | 08:41 | 04:26 | 02:48 | 03:55 | 05:25 | 05:00 | 01:53 | 05:33 | 05:33 | ||
| OPEN MEN | 01:29:17 | 08:22 | 04:45 | 03:02 | 04:48 | 05:25 | 05:01 | 01:36 | 05:48 | 05:48 |