M
DOUBLES WOMEN
WOMEN
Molly James
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #49 · 30-34
TOTAL TIME
01:28:23
ROXZONE
05:20
RUNS
52:15
1. SKIERG
04:33
2. SLED PUSH
01:50
3. SLED PULL
04:46
4. BURPEES
04:13
5. ROWING
04:34
6. FARMERS
01:27
7. LUNGES
04:39
8. WALL BALLS
04:55
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 25-29
with
Aisling Begley
TOTAL TIME
01:05:36
ROXZONE
04:57
RUNS
35:45
1. SKIERG
04:19
2. SLED PUSH
01:41
3. SLED PULL
03:19
4. BURPEES
03:16
5. ROWING
04:38
6. FARMERS
01:20
7. LUNGES
02:55
8. WALL BALLS
03:37
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #58 · 16-24
TOTAL TIME
02:12:52
ROXZONE
10:01
RUNS
06:08
1. SKIERG
05:02
2. SLED PUSH
04:10
3. SLED PULL
07:11
4. BURPEES
11:25
5. ROWING
05:46
6. FARMERS
02:53
7. LUNGES
11:01
8. WALL BALLS
09:21
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #17 · 25-29
TOTAL TIME
01:12:20
ROXZONE
03:02
RUNS
37:45
1. SKIERG
05:06
2. SLED PUSH
02:53
3. SLED PULL
05:02
4. BURPEES
03:54
5. ROWING
05:12
6. FARMERS
02:11
7. LUNGES
03:03
8. WALL BALLS
04:12
HYROX Gent 2025
DEC 2025
OPEN WOMEN
AG #16 · 25-29
TOTAL TIME
01:12:56
ROXZONE
05:00
RUNS
37:29
1. SKIERG
04:56
2. SLED PUSH
02:09
3. SLED PULL
04:56
4. BURPEES
03:54
5. ROWING
05:11
6. FARMERS
01:35
7. LUNGES
03:18
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:28:23 | 05:20 | 04:33 | 01:50 | 04:46 | 04:13 | 04:34 | 01:27 | 04:39 | 04:55 | ||
|
with
Aisling Begley
|
DOUBLES WOMEN | 01:05:36 | 04:57 | 04:19 | 01:41 | 03:19 | 03:16 | 04:38 | 01:20 | 02:55 | 03:37 | |
| OPEN WOMEN | 02:12:52 | 10:01 | 05:02 | 04:10 | 07:11 | 11:25 | 05:46 | 02:53 | 11:01 | 09:21 | ||
| OPEN WOMEN | 01:12:20 | 03:02 | 05:06 | 02:53 | 05:02 | 03:54 | 05:12 | 02:11 | 03:03 | 04:12 | ||
| OPEN WOMEN | 01:12:56 | 05:00 | 04:56 | 02:09 | 04:56 | 03:54 | 05:11 | 01:35 | 03:18 | 04:34 |