M
PRO WOMEN
WOMEN
Molly Pate
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #12 · 16-24
TOTAL TIME
01:15:32
ROXZONE
05:52
RUNS
35:51
1. SKIERG
04:23
2. SLED PUSH
03:21
3. SLED PULL
05:33
4. BURPEES
04:57
5. ROWING
04:48
6. FARMERS
01:56
7. LUNGES
04:04
8. WALL BALLS
04:55
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #13 · 16-24
TOTAL TIME
01:15:31
ROXZONE
05:51
RUNS
38:53
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
05:42
4. BURPEES
04:05
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
03:38
8. WALL BALLS
04:22
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #143 · 16-24
TOTAL TIME
01:21:20
ROXZONE
07:45
RUNS
49:41
1. SKIERG
04:37
2. SLED PUSH
01:29
3. SLED PULL
03:25
4. BURPEES
03:18
5. ROWING
04:49
6. FARMERS
01:32
7. LUNGES
--:--
8. WALL BALLS
03:36
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #6 · 16-24
TOTAL TIME
01:11:31
ROXZONE
04:53
RUNS
36:22
1. SKIERG
04:32
2. SLED PUSH
02:21
3. SLED PULL
05:31
4. BURPEES
03:48
5. ROWING
04:56
6. FARMERS
01:54
7. LUNGES
03:02
8. WALL BALLS
04:17
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #108 · 16-24
TOTAL TIME
01:16:14
ROXZONE
09:23
RUNS
42:47
1. SKIERG
04:24
2. SLED PUSH
01:15
3. SLED PULL
03:18
4. BURPEES
03:17
5. ROWING
04:51
6. FARMERS
01:36
7. LUNGES
02:13
8. WALL BALLS
03:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:15:32 | 05:52 | 04:23 | 03:21 | 05:33 | 04:57 | 04:48 | 01:56 | 04:04 | 04:55 | ||
| OPEN WOMEN | 01:15:31 | 05:51 | 04:29 | 02:05 | 05:42 | 04:05 | 04:34 | 01:56 | 03:38 | 04:22 | ||
| DOUBLES WOMEN | 01:21:20 | 07:45 | 04:37 | 01:29 | 03:25 | 03:18 | 04:49 | 01:32 | --:-- | 03:36 | ||
| OPEN WOMEN | 01:11:31 | 04:53 | 04:32 | 02:21 | 05:31 | 03:48 | 04:56 | 01:54 | 03:02 | 04:17 | ||
| DOUBLES WOMEN | 01:16:14 | 09:23 | 04:24 | 01:15 | 03:18 | 03:17 | 04:51 | 01:36 | 02:13 | 03:14 | ||
| OPEN WOMEN | 01:13:56 | 04:23 | 05:06 | 01:42 | 05:52 | 04:40 | 04:49 | 01:51 | 03:12 | 05:13 | ||
|
with
Brigette Brock
|
DOUBLES WOMEN | 01:22:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |