M
DOUBLES MIXED
MEN
Molly Spruce
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:11
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #3 · 25-29
with
James Ward
TOTAL TIME
01:01:01
ROXZONE
04:40
RUNS
31:47
1. SKIERG
03:51
2. SLED PUSH
01:54
3. SLED PULL
02:57
4. BURPEES
03:27
5. ROWING
04:23
6. FARMERS
01:22
7. LUNGES
02:51
8. WALL BALLS
03:57
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #11 · 16-24
TOTAL TIME
01:12:11
ROXZONE
05:04
RUNS
33:56
1. SKIERG
04:48
2. SLED PUSH
03:14
3. SLED PULL
04:05
4. BURPEES
05:58
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
03:29
8. WALL BALLS
05:13
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #6 · 16-24
with
James Ward
TOTAL TIME
01:01:00
ROXZONE
04:11
RUNS
33:42
1. SKIERG
03:45
2. SLED PUSH
01:43
3. SLED PULL
03:08
4. BURPEES
02:38
5. ROWING
03:57
6. FARMERS
01:31
7. LUNGES
02:49
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Ward
|
DOUBLES MIXED | 01:01:01 | 04:40 | 03:51 | 01:54 | 02:57 | 03:27 | 04:23 | 01:22 | 02:51 | 03:57 | |
| OPEN WOMEN | 01:12:11 | 05:04 | 04:48 | 03:14 | 04:05 | 05:58 | 04:50 | 01:41 | 03:29 | 05:13 | ||
|
with
James Ward
|
DOUBLES MIXED | 01:01:00 | 04:11 | 03:45 | 01:43 | 03:08 | 02:38 | 03:57 | 01:31 | 02:49 | 03:40 |