M
PRO WOMEN
WOMEN
Molly Whitehouse
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #11 · 30-34
TOTAL TIME
01:13:04
ROXZONE
05:36
RUNS
34:19
1. SKIERG
05:02
2. SLED PUSH
02:42
3. SLED PULL
04:41
4. BURPEES
04:45
5. ROWING
05:23
6. FARMERS
02:12
7. LUNGES
03:52
8. WALL BALLS
04:39
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #23 · 16-24
with
Molly White
TOTAL TIME
01:28:45
ROXZONE
03:10
RUNS
42:26
1. SKIERG
05:05
2. SLED PUSH
05:53
3. SLED PULL
06:11
4. BURPEES
05:22
5. ROWING
05:16
6. FARMERS
03:48
7. LUNGES
04:53
8. WALL BALLS
06:41
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #14 · 16-24
with
Molly White
TOTAL TIME
01:23:39
ROXZONE
04:50
RUNS
36:35
1. SKIERG
04:54
2. SLED PUSH
05:21
3. SLED PULL
06:03
4. BURPEES
04:59
5. ROWING
05:09
6. FARMERS
04:08
7. LUNGES
05:02
8. WALL BALLS
06:42
HYROX London Excel 2025
DEC 2025
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:03:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #7 · 16-24
TOTAL TIME
01:10:38
ROXZONE
10:27
RUNS
33:04
1. SKIERG
04:52
2. SLED PUSH
02:14
3. SLED PULL
03:49
4. BURPEES
02:37
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
03:02
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:04 | 05:36 | 05:02 | 02:42 | 04:41 | 04:45 | 05:23 | 02:12 | 03:52 | 04:39 | ||
|
with
Molly White
|
PRO WOMEN | 01:28:45 | 03:10 | 05:05 | 05:53 | 06:11 | 05:22 | 05:16 | 03:48 | 04:53 | 06:41 | |
|
with
Molly White
|
PRO WOMEN | 01:23:39 | 04:50 | 04:54 | 05:21 | 06:03 | 04:59 | 05:09 | 04:08 | 05:02 | 06:42 | |
| RELAY MIXED | 01:03:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:10:38 | 10:27 | 04:52 | 02:14 | 03:49 | 02:37 | 04:51 | 01:48 | 03:02 | 03:59 | ||
| DOUBLES WOMEN | 01:24:09 | 04:51 | 04:58 | 01:44 | 04:21 | 06:15 | 05:20 | 01:54 | 03:55 | 05:01 | ||
|
with
Molly White
|
OPEN WOMEN | 01:19:43 | 05:04 | 05:04 | 02:50 | 04:28 | 04:38 | 05:31 | 02:14 | 03:41 | 04:59 |