M
PRO WOMEN
WOMEN
Mona Af Forselles
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #1 · 16-24
with
Tristan Goodwin
TOTAL TIME
00:58:34
ROXZONE
04:38
RUNS
30:07
1. SKIERG
04:11
2. SLED PUSH
01:52
3. SLED PULL
02:56
4. BURPEES
02:34
5. ROWING
04:30
6. FARMERS
01:32
7. LUNGES
02:36
8. WALL BALLS
03:44
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:06:00
ROXZONE
05:41
RUNS
30:23
1. SKIERG
04:43
2. SLED PUSH
02:25
3. SLED PULL
04:37
4. BURPEES
03:53
5. ROWING
04:39
6. FARMERS
01:37
7. LUNGES
03:16
8. WALL BALLS
04:54
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #1 · 25-29
TOTAL TIME
01:06:00
ROXZONE
05:41
RUNS
30:18
1. SKIERG
04:43
2. SLED PUSH
02:25
3. SLED PULL
04:37
4. BURPEES
03:53
5. ROWING
04:39
6. FARMERS
01:37
7. LUNGES
03:16
8. WALL BALLS
04:54
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #4 · 16-24
with
Tristan Goodwin
TOTAL TIME
00:58:42
ROXZONE
03:05
RUNS
31:01
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
03:22
4. BURPEES
02:39
5. ROWING
04:24
6. FARMERS
01:46
7. LUNGES
02:46
8. WALL BALLS
03:49
HYROX Helsinki 2026
MAY 2026
PRO WOMEN
AG #6 · 25-29
TOTAL TIME
01:07:54
ROXZONE
04:42
RUNS
30:19
1. SKIERG
04:52
2. SLED PUSH
03:05
3. SLED PULL
05:13
4. BURPEES
03:46
5. ROWING
04:53
6. FARMERS
02:08
7. LUNGES
03:46
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tristan Goodwin
|
DOUBLES MIXED | 00:58:34 | 04:38 | 04:11 | 01:52 | 02:56 | 02:34 | 04:30 | 01:32 | 02:36 | 03:44 | |
| OPEN WOMEN | 01:06:00 | 05:41 | 04:43 | 02:25 | 04:37 | 03:53 | 04:39 | 01:37 | 03:16 | 04:54 | ||
| OPEN WOMEN | 01:06:00 | 05:41 | 04:43 | 02:25 | 04:37 | 03:53 | 04:39 | 01:37 | 03:16 | 04:54 | ||
|
with
Tristan Goodwin
|
DOUBLES MIXED | 00:58:42 | 03:05 | 04:08 | 01:47 | 03:22 | 02:39 | 04:24 | 01:46 | 02:46 | 03:49 | |
| PRO WOMEN | 01:07:54 | 04:42 | 04:52 | 03:05 | 05:13 | 03:46 | 04:53 | 02:08 | 03:46 | 05:15 |