M
DOUBLES MIXED
MEN
Mona Gadalla-Carter
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:01
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Ross Carter
TOTAL TIME
01:24:01
ROXZONE
05:48
RUNS
51:26
1. SKIERG
04:11
2. SLED PUSH
01:29
3. SLED PULL
03:59
4. BURPEES
03:17
5. ROWING
04:48
6. FARMERS
01:57
7. LUNGES
03:00
8. WALL BALLS
04:14
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Ross Carter
TOTAL TIME
01:25:32
ROXZONE
05:00
RUNS
49:02
1. SKIERG
04:16
2. SLED PUSH
01:28
3. SLED PULL
06:14
4. BURPEES
03:30
5. ROWING
05:02
6. FARMERS
01:54
7. LUNGES
03:22
8. WALL BALLS
05:51
HYROX Hong Kong 2022
MAR 2022
DOUBLES MIXED
with
Ross Carter
TOTAL TIME
01:25:32
ROXZONE
05:00
RUNS
49:02
1. SKIERG
04:16
2. SLED PUSH
01:28
3. SLED PULL
06:14
4. BURPEES
03:30
5. ROWING
05:02
6. FARMERS
01:54
7. LUNGES
03:22
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ross Carter
|
DOUBLES MIXED | 01:24:01 | 05:48 | 04:11 | 01:29 | 03:59 | 03:17 | 04:48 | 01:57 | 03:00 | 04:14 | |
|
with
Ross Carter
|
DOUBLES MIXED | 01:25:32 | 05:00 | 04:16 | 01:28 | 06:14 | 03:30 | 05:02 | 01:54 | 03:22 | 05:51 | |
|
with
Ross Carter
|
DOUBLES MIXED | 01:25:32 | 05:00 | 04:16 | 01:28 | 06:14 | 03:30 | 05:02 | 01:54 | 03:22 | 05:51 |