M
PRO WOMEN
WOMEN
Mona Krüger
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #7 · 30-34
TOTAL TIME
01:13:04
ROXZONE
04:59
RUNS
34:05
1. SKIERG
04:37
2. SLED PUSH
04:23
3. SLED PULL
04:41
4. BURPEES
03:50
5. ROWING
05:16
6. FARMERS
02:14
7. LUNGES
04:09
8. WALL BALLS
04:56
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO WOMEN
AG #15 · 30-34
with
Jule Marie Krüger
TOTAL TIME
01:11:13
ROXZONE
07:32
RUNS
34:08
1. SKIERG
04:33
2. SLED PUSH
02:39
3. SLED PULL
05:02
4. BURPEES
03:00
5. ROWING
04:58
6. FARMERS
02:05
7. LUNGES
03:28
8. WALL BALLS
03:54
HYROX Maastricht 2025
SEP 2025
PRO WOMEN
AG #14 · 30-34
TOTAL TIME
01:18:50
ROXZONE
05:30
RUNS
35:09
1. SKIERG
04:53
2. SLED PUSH
03:40
3. SLED PULL
05:53
4. BURPEES
04:27
5. ROWING
05:25
6. FARMERS
02:31
7. LUNGES
05:35
8. WALL BALLS
05:51
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #18 · 30-34
TOTAL TIME
01:10:27
ROXZONE
07:07
RUNS
30:37
1. SKIERG
04:44
2. SLED PUSH
03:31
3. SLED PULL
05:09
4. BURPEES
03:42
5. ROWING
05:11
6. FARMERS
02:18
7. LUNGES
03:58
8. WALL BALLS
04:15
HYROX Cologne 2025
APR 2025
PRO WOMEN
AG #4 · 25-29
TOTAL TIME
01:10:27
ROXZONE
04:51
RUNS
33:28
1. SKIERG
04:39
2. SLED PUSH
03:00
3. SLED PULL
04:43
4. BURPEES
03:50
5. ROWING
05:05
6. FARMERS
02:12
7. LUNGES
04:05
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:13:04 | 04:59 | 04:37 | 04:23 | 04:41 | 03:50 | 05:16 | 02:14 | 04:09 | 04:56 | ||
|
with
Jule Marie Krüger
|
DOUBLES PRO WOMEN | 01:11:13 | 07:32 | 04:33 | 02:39 | 05:02 | 03:00 | 04:58 | 02:05 | 03:28 | 03:54 | |
| PRO WOMEN | 01:18:50 | 05:30 | 04:53 | 03:40 | 05:53 | 04:27 | 05:25 | 02:31 | 05:35 | 05:51 | ||
| PRO WOMEN | 01:10:27 | 07:07 | 04:44 | 03:31 | 05:09 | 03:42 | 05:11 | 02:18 | 03:58 | 04:15 | ||
| PRO WOMEN | 01:10:27 | 04:51 | 04:39 | 03:00 | 04:43 | 03:50 | 05:05 | 02:12 | 04:05 | 04:34 | ||
|
with
Erik Haan
|
DOUBLES MIXED | 01:02:13 | 03:50 | 04:00 | 01:54 | 03:10 | 02:33 | 04:34 | 01:50 | 03:16 | 03:25 | |
| OPEN WOMEN | 01:07:55 | 04:43 | 04:44 | 02:15 | 04:36 | 03:29 | 04:59 | 01:49 | 03:20 | 03:23 | ||
|
with
Jule Marie Krüger
|
DOUBLES WOMEN | 01:03:28 | 05:15 | 04:30 | 01:21 | 03:14 | 02:21 | 04:38 | 01:28 | 02:36 | 03:54 | |
| OPEN WOMEN | 01:09:20 | 05:33 | 04:37 | 02:12 | 04:09 | 03:29 | 05:07 | 02:04 | 03:27 | 03:55 | ||
|
with
Jule Marie Krüger
|
DOUBLES WOMEN | 01:03:58 | 03:54 | 04:38 | 01:10 | 02:52 | 02:21 | 04:52 | 01:35 | 02:20 | 02:37 | |
|
with
Jule Krüger
|
DOUBLES WOMEN | 01:08:53 | 05:25 | 04:35 | 02:01 | 04:55 | 02:32 | 04:40 | 01:55 | 03:03 | 03:46 |