M
RELAY MIXED
MEN
Mona Mextorf
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2025
APR 2025
RELAY MIXED
AG #23 · U40
TOTAL TIME
01:12:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bilbao 2024
MAR 2024
DOUBLES MIXED
with
Oliver Lersch
TOTAL TIME
01:21:47
ROXZONE
06:29
RUNS
51:19
1. SKIERG
04:01
2. SLED PUSH
01:57
3. SLED PULL
03:09
4. BURPEES
02:07
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
03:07
8. WALL BALLS
03:35
DOUBLES MIXED
with
Tim Ross
TOTAL TIME
01:12:32
ROXZONE
03:47
RUNS
44:06
1. SKIERG
03:48
2. SLED PUSH
01:52
3. SLED PULL
03:04
4. BURPEES
03:04
5. ROWING
04:22
6. FARMERS
01:42
7. LUNGES
03:08
8. WALL BALLS
03:47
HYROX Amsterdam 2022
MAR 2022
DOUBLES MIXED
with
Tim Ross
TOTAL TIME
01:14:11
ROXZONE
05:18
RUNS
44:13
1. SKIERG
04:03
2. SLED PUSH
01:46
3. SLED PULL
03:06
4. BURPEES
02:56
5. ROWING
04:29
6. FARMERS
01:44
7. LUNGES
03:14
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:12:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Oliver Lersch
|
DOUBLES MIXED | 01:21:47 | 06:29 | 04:01 | 01:57 | 03:09 | 02:07 | 04:32 | 01:39 | 03:07 | 03:35 | |
|
with
Tim Ross
|
DOUBLES MIXED | 01:12:32 | 03:47 | 03:48 | 01:52 | 03:04 | 03:04 | 04:22 | 01:42 | 03:08 | 03:47 | |
|
with
Tim Ross
|
DOUBLES MIXED | 01:14:11 | 05:18 | 04:03 | 01:46 | 03:06 | 02:56 | 04:29 | 01:44 | 03:14 | 03:29 |