M
DOUBLES WOMEN
WOMEN
Mona Ray
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:57:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #520 · 40-44
TOTAL TIME
02:04:27
ROXZONE
12:12
RUNS
09:16
1. SKIERG
04:57
2. SLED PUSH
03:01
3. SLED PULL
04:53
4. BURPEES
06:04
5. ROWING
05:50
6. FARMERS
02:41
7. LUNGES
04:03
8. WALL BALLS
11:34
HYROX Houston 2026
MAR 2026
RELAY WOMEN
AG #23 · 40+
TOTAL TIME
01:45:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #102 · 45-49
TOTAL TIME
01:57:18
ROXZONE
09:59
RUNS
57:28
1. SKIERG
05:21
2. SLED PUSH
03:00
3. SLED PULL
05:44
4. BURPEES
10:27
5. ROWING
05:50
6. FARMERS
02:48
7. LUNGES
07:26
8. WALL BALLS
09:21
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #142 · 40-44
TOTAL TIME
01:39:27
ROXZONE
06:07
RUNS
55:44
1. SKIERG
04:17
2. SLED PUSH
02:55
3. SLED PULL
05:10
4. BURPEES
05:33
5. ROWING
05:36
6. FARMERS
01:52
7. LUNGES
06:06
8. WALL BALLS
06:11
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #191 · 40-44
TOTAL TIME
01:38:36
ROXZONE
12:02
RUNS
52:58
1. SKIERG
04:32
2. SLED PUSH
01:39
3. SLED PULL
05:03
4. BURPEES
05:37
5. ROWING
05:24
6. FARMERS
02:13
7. LUNGES
04:29
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 02:04:27 | 12:12 | 04:57 | 03:01 | 04:53 | 06:04 | 05:50 | 02:41 | 04:03 | 11:34 | ||
| RELAY WOMEN | 01:45:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:57:18 | 09:59 | 05:21 | 03:00 | 05:44 | 10:27 | 05:50 | 02:48 | 07:26 | 09:21 | ||
| DOUBLES MIXED | 01:39:27 | 06:07 | 04:17 | 02:55 | 05:10 | 05:33 | 05:36 | 01:52 | 06:06 | 06:11 | ||
| DOUBLES WOMEN | 01:38:36 | 12:02 | 04:32 | 01:39 | 05:03 | 05:37 | 05:24 | 02:13 | 04:29 | 04:45 | ||
| DOUBLES MIXED | 01:43:31 | 09:04 | 04:53 | 01:55 | 05:05 | 04:49 | 05:22 | 01:50 | 05:31 | 05:14 | ||
|
with
Mija January
|
DOUBLES WOMEN | 01:54:56 | 11:34 | 05:26 | 02:24 | 04:59 | 06:03 | 06:12 | 02:06 | 05:38 | 05:22 | |
| OPEN WOMEN | 02:18:29 | 12:09 | 05:30 | 03:20 | 08:07 | 12:00 | 06:36 | 02:52 | 09:22 | 14:46 | ||
| OPEN WOMEN | 02:15:45 | 09:40 | 05:37 | 02:20 | 09:37 | 12:46 | 06:21 | 02:46 | 09:52 | 08:48 | ||
|
with
April Murphy
|
DOUBLES WOMEN | 02:06:52 | 10:09 | 05:00 | 01:52 | 05:34 | 07:39 | 05:53 | 02:20 | 07:57 | 03:49 |