M
PRO WOMEN
WOMEN
Mona Salam
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #30 · 40-44
with
Ali Barakat
TOTAL TIME
01:26:38
ROXZONE
09:05
RUNS
47:43
1. SKIERG
04:13
2. SLED PUSH
02:31
3. SLED PULL
03:50
4. BURPEES
03:58
5. ROWING
04:29
6. FARMERS
01:57
7. LUNGES
03:46
8. WALL BALLS
05:14
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #164 · 40-44
with
Gary Critchley
TOTAL TIME
01:21:11
ROXZONE
--:--
RUNS
38:01
1. SKIERG
04:14
2. SLED PUSH
02:20
3. SLED PULL
04:30
4. BURPEES
03:19
5. ROWING
04:38
6. FARMERS
01:43
7. LUNGES
04:10
8. WALL BALLS
05:04
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:47:27
ROXZONE
13:06
RUNS
45:11
1. SKIERG
04:59
2. SLED PUSH
04:29
3. SLED PULL
07:07
4. BURPEES
06:42
5. ROWING
05:49
6. FARMERS
03:42
7. LUNGES
07:53
8. WALL BALLS
08:38
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
AG #10 · 40-44
TOTAL TIME
01:47:27
ROXZONE
13:06
RUNS
45:06
1. SKIERG
04:59
2. SLED PUSH
04:29
3. SLED PULL
07:07
4. BURPEES
06:42
5. ROWING
05:49
6. FARMERS
03:42
7. LUNGES
07:53
8. WALL BALLS
08:38
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #56 · 35-39
with
Galal Mansour
TOTAL TIME
01:30:40
ROXZONE
11:04
RUNS
47:43
1. SKIERG
04:16
2. SLED PUSH
02:12
3. SLED PULL
03:42
4. BURPEES
04:13
5. ROWING
04:35
6. FARMERS
01:53
7. LUNGES
04:18
8. WALL BALLS
06:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ali Barakat
|
DOUBLES MIXED | 01:26:38 | 09:05 | 04:13 | 02:31 | 03:50 | 03:58 | 04:29 | 01:57 | 03:46 | 05:14 | |
|
with
Gary Critchley
|
DOUBLES MIXED | 01:21:11 | --:-- | 04:14 | 02:20 | 04:30 | 03:19 | 04:38 | 01:43 | 04:10 | 05:04 | |
| PRO WOMEN | 01:47:27 | 13:06 | 04:59 | 04:29 | 07:07 | 06:42 | 05:49 | 03:42 | 07:53 | 08:38 | ||
| PRO WOMEN | 01:47:27 | 13:06 | 04:59 | 04:29 | 07:07 | 06:42 | 05:49 | 03:42 | 07:53 | 08:38 | ||
|
with
Galal Mansour
|
DOUBLES MIXED | 01:30:40 | 11:04 | 04:16 | 02:12 | 03:42 | 04:13 | 04:35 | 01:53 | 04:18 | 06:48 | |
|
with
Ali Barakat
|
DOUBLES MIXED | 01:29:01 | 07:24 | 04:26 | 01:58 | 03:25 | 03:24 | 04:35 | 01:43 | 03:16 | 08:17 |