M
DOUBLES PRO WOMEN
WOMEN
Monica Hay
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #6 · U40
TOTAL TIME
00:58:13
ROXZONE
06:05
RUNS
29:45
1. SKIERG
03:50
2. SLED PUSH
01:12
3. SLED PULL
02:16
4. BURPEES
03:22
5. ROWING
03:58
6. FARMERS
01:27
7. LUNGES
02:52
8. WALL BALLS
03:35
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #7 · 25-29
with
Beau Wamsley
TOTAL TIME
00:59:45
ROXZONE
06:14
RUNS
30:44
1. SKIERG
03:42
2. SLED PUSH
01:28
3. SLED PULL
02:52
4. BURPEES
02:41
5. ROWING
04:10
6. FARMERS
01:35
7. LUNGES
03:03
8. WALL BALLS
03:23
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #3 · 25-29
with
Asja Wamsley
TOTAL TIME
01:02:13
ROXZONE
06:03
RUNS
31:42
1. SKIERG
04:07
2. SLED PUSH
01:40
3. SLED PULL
03:10
4. BURPEES
02:54
5. ROWING
04:30
6. FARMERS
01:46
7. LUNGES
03:07
8. WALL BALLS
03:23
HYROX Brisbane 2026
APR 2026
DOUBLES PRO WOMEN
AG #2 · 25-29
with
Asja Wamsley
TOTAL TIME
01:01:47
ROXZONE
04:48
RUNS
31:46
1. SKIERG
04:07
2. SLED PUSH
02:16
3. SLED PULL
03:21
4. BURPEES
02:41
5. ROWING
04:36
6. FARMERS
01:53
7. LUNGES
02:59
8. WALL BALLS
03:24
HYROX Melbourne 2025
DEC 2025
PRO WOMEN
AG #10 · 25-29
TOTAL TIME
01:09:16
ROXZONE
07:47
RUNS
32:17
1. SKIERG
04:26
2. SLED PUSH
02:28
3. SLED PULL
04:20
4. BURPEES
03:45
5. ROWING
04:52
6. FARMERS
02:17
7. LUNGES
03:31
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:58:13 | 06:05 | 03:50 | 01:12 | 02:16 | 03:22 | 03:58 | 01:27 | 02:52 | 03:35 | ||
|
with
Beau Wamsley
|
DOUBLES MIXED | 00:59:45 | 06:14 | 03:42 | 01:28 | 02:52 | 02:41 | 04:10 | 01:35 | 03:03 | 03:23 | |
|
with
Asja Wamsley
|
DOUBLES PRO WOMEN | 01:02:13 | 06:03 | 04:07 | 01:40 | 03:10 | 02:54 | 04:30 | 01:46 | 03:07 | 03:23 | |
|
with
Asja Wamsley
|
DOUBLES PRO WOMEN | 01:01:47 | 04:48 | 04:07 | 02:16 | 03:21 | 02:41 | 04:36 | 01:53 | 02:59 | 03:24 | |
| PRO WOMEN | 01:09:16 | 07:47 | 04:26 | 02:28 | 04:20 | 03:45 | 04:52 | 02:17 | 03:31 | 03:37 | ||
| RELAY MIXED | 01:00:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:10:03 | 06:45 | 04:23 | 02:11 | 04:13 | 03:46 | 04:50 | 02:27 | 03:46 | 05:22 |