M
PRO WOMEN
WOMEN
Monika Jankowska
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:56
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #12 · 40-44
with
Joanna Koczwara
TOTAL TIME
01:15:51
ROXZONE
06:02
RUNS
41:06
1. SKIERG
04:59
2. SLED PUSH
02:01
3. SLED PULL
03:24
4. BURPEES
04:37
5. ROWING
05:12
6. FARMERS
01:39
7. LUNGES
03:09
8. WALL BALLS
03:51
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #61 · 35-39
TOTAL TIME
01:21:21
ROXZONE
12:20
RUNS
32:34
1. SKIERG
05:30
2. SLED PUSH
03:08
3. SLED PULL
04:10
4. BURPEES
05:33
5. ROWING
05:41
6. FARMERS
02:12
7. LUNGES
04:14
8. WALL BALLS
06:04
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #84 · 30-34
with
Konrad Lasak
TOTAL TIME
01:10:28
ROXZONE
04:26
RUNS
39:53
1. SKIERG
04:17
2. SLED PUSH
02:08
3. SLED PULL
03:12
4. BURPEES
03:05
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
02:57
8. WALL BALLS
04:19
HYROX Poznan 2025
DEC 2025
PRO WOMEN
AG #20 · 35-39
TOTAL TIME
01:35:01
ROXZONE
05:18
RUNS
44:08
1. SKIERG
05:46
2. SLED PUSH
05:27
3. SLED PULL
07:37
4. BURPEES
05:22
5. ROWING
06:08
6. FARMERS
03:00
7. LUNGES
05:35
8. WALL BALLS
06:44
HYROX Gdansk 2025
OCT 2025
OPEN WOMEN
AG #16 · 35-39
TOTAL TIME
01:20:56
ROXZONE
05:45
RUNS
41:13
1. SKIERG
05:29
2. SLED PUSH
02:37
3. SLED PULL
04:57
4. BURPEES
05:08
5. ROWING
05:38
6. FARMERS
01:51
7. LUNGES
03:42
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joanna Koczwara
|
DOUBLES WOMEN | 01:15:51 | 06:02 | 04:59 | 02:01 | 03:24 | 04:37 | 05:12 | 01:39 | 03:09 | 03:51 | |
| OPEN WOMEN | 01:21:21 | 12:20 | 05:30 | 03:08 | 04:10 | 05:33 | 05:41 | 02:12 | 04:14 | 06:04 | ||
|
with
Konrad Lasak
|
DOUBLES MIXED | 01:10:28 | 04:26 | 04:17 | 02:08 | 03:12 | 03:05 | 04:35 | 01:43 | 02:57 | 04:19 | |
| PRO WOMEN | 01:35:01 | 05:18 | 05:46 | 05:27 | 07:37 | 05:22 | 06:08 | 03:00 | 05:35 | 06:44 | ||
| OPEN WOMEN | 01:20:56 | 05:45 | 05:29 | 02:37 | 04:57 | 05:08 | 05:38 | 01:51 | 03:42 | 04:39 | ||
| PRO WOMEN | 01:32:46 | 08:25 | 05:42 | 04:13 | 08:07 | 05:25 | 05:33 | 03:29 | 06:04 | 07:34 | ||
| PRO WOMEN | 01:40:07 | 05:47 | 05:40 | 04:30 | 09:48 | 05:30 | 05:58 | 03:02 | 06:07 | 08:35 | ||
| OPEN WOMEN | 01:28:32 | 05:52 | 05:52 | 02:49 | 05:08 | 07:13 | 06:14 | 02:44 | 05:00 | 06:04 | ||
| OPEN WOMEN | 01:38:58 | 05:19 | 06:06 | 04:26 | 10:23 | 06:19 | 06:04 | 02:39 | 06:00 | 04:03 |